Unknown
Unknown
Jun 2016
804 Views
6 Comments

If this would be a little use for you

wave Hi everyone!
Many people has some problem with back pain. If one of them is you, just try, or try to do with some simple exercises following

1. The most simple exercises to treat degenerative spine, discs, scoliosis deviation, sciatica.
https://www.youtube.com/watch?v=4qtApFfrv58


2. If you want to have a higher level of exercises to treat degenerative spine, discs, scoliosis deviation, sciatica then please working with this lesson
https://www.youtube.com/watch?v=AzSzfSChihA


Wish you have a good health, good life! teddybear
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Comments (6)

Dreamcatcher99
Dreamcatcher99●Kuala Lumpur, Malaysia
Jun 20, 2016●60 Blogs●2,344 Comments
#1





wave bouquet
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smallangel22
smallangel22OP●somewhere, Southeast Vietnam Vietnam
Jun 20, 2016●21 Blogs●111 Comments
#2
wave Dreamcatcher99,
Thank you for your help posting videos up here. teddybear
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smallangel22
smallangel22OP●somewhere, Southeast Vietnam Vietnam
Jun 20, 2016●21 Blogs●111 Comments
#3
wave You can trust on the lessons above. I had my back pain many years ago, then there was a friend giving me a lesson similar to two videos above, but only showing by pictures, drawing, had not been good and clear videos as such. I was trying my best, and just about some months then, my back pain has been cured. Since then, I still regularly maintain practicing the lessons everyday. My back is very good now, even now I can swim well without no any back pain anymore.thumbs up
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daears
daears●In a house lol, Hawke's Bay New Zealand
Jun 21, 2016●518 Comments
#4
I was born with back problem ( spine growing together ) I too do stretches every night. Extremely handy. Plus I keep active too. My job being a builder helps too because of lifting etc to strengthen back and stomack muscles. Makes an amazing difference.
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smallangel22
smallangel22OP●somewhere, Southeast Vietnam Vietnam
Jun 21, 2016●21 Blogs●111 Comments
#5
wave daears,
You have done very well, daears! I think that it is a very special lesson stretching to cure your back from a problem on your back when you were born to become very well now thumbs up So, would you like to share to people here to be known about the way of your stretches, please?help teddybear
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daears
daears●In a house lol, Hawke's Bay New Zealand
Jun 21, 2016●518 Comments
#6
Lots of my stretches are yoga. if have bad back take up yoga in a warm room. Does wonders.
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by Unknown
created Jun 2016
in Health Blogs
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Last Viewed: Apr 23
Last Commented: Jun 2016

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