Mental health

Mental health is a topic we collectively need to take more seriously. We can't just write everyone off as crazy. No one asks to be depressed. Show empathy and compassion for those living with a mental health condition And ignoring your depressed friend or family member could lead to fatality. Being that I've seen many suffered severe depression for years, I feel that I can be one of the voices of the voiceless. Most people don’t realize that having they are having a problem or even understand the symptoms of depression. Talk openly about mental health, You can observe your negative thoughts without accepting them as truth or allowing them to dictate your actions. It is painful to hear that you are feeling so lonely and that you feel as though you don’t know what to do anymore. When we feel isolated and alone, we often turn against ourselves. You should never be too proud to ask for help, and should take what’s offered to you. I’ve found that holding in the pain, causes so many emotionally problems for yourself. Be courageous fight your insecurities, face the challenges try to expand your mind. At some point in your life, you may discover your true purpose in life. Ignore the scoffers and those that send you messages with full of ignorance,just block them from your sight,watch them disappear. .

Mental health

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