Exercise (97)
TheoneucanthateDublin, Ireland42 Threads 1 Polls 1,729 PostsSaw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
Theoneucanthate: Saw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
One to one training on Tue for half an hour
spin Wed for half an hour
Kettle bells Thur for half an hour and depending on weather 5 mile walk 2 or 3 times a week
Soon be I won't have any legs left
Theoneucanthate: Saw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
i have had to lay off the exercise the last couple of weeks, my old dodgy knee has been playing up, but i do weights and usually would walk/run depending on my leg, and the best exercise of all is keeping up with a 6 year oldanniebaby: One to one training on Tue for half an hour
spin Wed for half an hour
Kettle bells Thur for half an hour and depending on weather 5 mile walk 2 or 3 times a week
Soon be I won't have any legs left
Impressive stuff :)spin Wed for half an hour
Kettle bells Thur for half an hour and depending on weather 5 mile walk 2 or 3 times a week
Soon be I won't have any legs left
jimbo79: i have had to lay off the exercise the last couple of weeks, my old dodgy knee has been playing up, but i do weights and usually would walk/run depending on my leg, and the best exercise of all is keeping up with a 6 year old
Ye the article said we should be doing 30 mins 5 to 6 days a week and a good dietanniebaby: One to one training on Tue for half an hour
spin Wed for half an hour
Kettle bells Thur for half an hour and depending on weather 5 mile walk 2 or 3 times a week
Soon be I won't have any legs left
spin Wed for half an hour
Kettle bells Thur for half an hour and depending on weather 5 mile walk 2 or 3 times a week
Soon be I won't have any legs left
Fair play A.
Couldnt tell you the last time I did any excercise, am lazy as sin lol.
Theoneucanthate: Ye the article said we should be doing 30 mins 5 to 6 days a week and a good diet
i do weights 20 minutes every night with floor exercises, my diet lets me down though, im not a big eater just eat the wrong foodsTheoneucanthate: Saw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
I walk at least a couple of miles 5 days a week. I'm also going to start doing some exercise DVD's at home...I'm planning on learning Zumba and Bellydancing!
Theoneucanthate: Saw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
Joined a gym a week ago...still flushed with enthusiasm..
MermaidDreams: I walk at least a couple of miles 5 days a week. I'm also going to start doing some exercise DVD's at home...I'm planning on learning Zumba and Bellydancing!
oh lalaTheoneucanthate: Saw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
Zumba up to 3 times a week (if I can make it timewise with work but most times I do), otherwise walking (5 miles) 1 to 2 times a week and I do cook healty.
Just like my chocolate, cheesecake etc. very much
but no problem with all the Zumba! 
Glatlol: Fair play A.Couldnt tell you the last time I did any excercise, am lazy as sin lol.
yeah now if I could just curb my sweet tooth
I have the most unhealthy diet in the fact I don't eat enough and top it off with sweet stuff........................ if I eat every 2 hours I lose weight other wise well you know Theoneucanthate: Saw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
I workout at least four times a week might get 3 aerobics classes and two gym workouts but have been sick with the flu this week and only been to one gym workout
Impressive guys very impressive
anniebaby: yeah now if I could just curb my sweet tooth I have the most unhealthy diet in the fact I don't eat enough and top it off with sweet stuff........................ if I eat every 2 hours I lose weight other wise well you know
Yep I know, am not actually bad on the sweet stuff am more a carbs junky.
Love fruit though and do eat a lot of it.
Glatlol: Yep I know, am not actually bad on the sweet stuff am more a carbs junky.
Love fruit though and do eat a lot of it.
Love fruit though and do eat a lot of it.
My friends are amazed with me I hardly ever eat bread
says a lot about how I eat don't it 
Theoneucanthate: Saw an article today about importance of excercising. How many here can say they actually get a good amount of excercise weekly, any form of workout, brisk walking weights, jogging, cycling etc etc
I walk daily and feel fitter now than I have done in a long time. I do not power walk, just dander and it has still made me fit, it also keeps me sane, well as sane as I get
I love walking now and miss it if I do not walk. 
wittyone: I walk daily and feel fitter now than I have done in a long time. I do not power walk, just dander and it has still made me fit, it also keeps me sane, well as sane as I get I love walking now and miss it if I do not walk.
nothing like a good sweaty workout :)anniebaby: My friends are amazed with me I hardly ever eat bread says a lot about how I eat don't it
Ah we all know what we should be doing and eating, its actually doing it is the hard part and you are exercising really well.
Theoneucanthate: nothing like a good sweaty workout :)
I don't walk fast enough to sweat, though do get the heart racing and sweat occasionally
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Created: Jun 2012
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