Daily excercise thread. (99)
Good thread Jim 
Was in the gym this morning for about a 45 min workout.
Hopefully will make it again tomorrow morning and then a walk tomorrow evening after work.
Thats the plan anyway!
Was in the gym this morning for about a 45 min workout.
Hopefully will make it again tomorrow morning and then a walk tomorrow evening after work.
Thats the plan anyway!
Thats's good going there. They say 20 - 30 mins a day is what you need.
shyjim75: The title says it's all, Please feel free to post what excercise you did today. It may motivate others to keep fit as well.
I will get the ball rolling.
I did a 3.48 Mile ( 5.6 km walk) in 48 mins
I will get the ball rolling.
I did a 3.48 Mile ( 5.6 km walk) in 48 mins
did an hour walking/jogging +rowed 2000 mtrs on the machine
I do 50 pushup/situps first thing in the morning every morning
Then a 3 mile jog
On thursday its gym swim and a sauna
Then a 3 mile jog
On thursday its gym swim and a sauna
fairstein: did an hour walking/jogging +rowed 2000 mtrs on the machine
The 1st time I went to a Gym I rowed 2000mtrs on the machine. I thought I was a great lad. Then I woke up the next day and couldn't walk for 3 days.
ye lot are making me feel bad lol i ran around work like a mad woman all day up and down the stairs a ridiculous amount of times, came home and went for a walk with 5 dogs and havnt moved in the last 40 mins 
salanky: ye lot are making me feel bad lol i ran around work like a mad woman all day up and down the stairs a ridiculous amount of times, came home and went for a walk with 5 dogs and havnt moved in the last 40 mins
Lazy
TEASE: Lazy
thanks very much 
Ex er cise
x-ar-size
Eggs are side's ....... For Bacon
x-ar-size
Eggs are side's ....... For Bacon
salanky: thanks very much
great thread,10k jog along salthill promenade today and yesterday, sun shining...it was only fab...I wld be so much healthier if I lived in galway
because I haven't been feeling well I only back at it 2day. 50 minute walk not sure how far need to check distance. I love fresh air it really helps my headaches
Im after doing a new aerobics class called gymstick and an aqua aerobics class afterwards
Did a Zumba class tonight, either a couple of them per week or a 5 mile / 9 km walk around Lough Derg on weekends (1,5 hrs)
salanky: ye lot are making me feel bad lol i ran around work like a mad woman all day up and down the stairs a ridiculous amount of times, came home and went for a walk with 5 dogs and havnt moved in the last 40 mins
havent you enough done all day sit back relax+chill girl
Lesprit: Walked the dogs... Ran around the park like a loo-la with my 4 yr old and his mate...
Pleased to say i'm now back in my size 8 jeans with room to spare
Pleased to say i'm now back in my size 8 jeans with room to spare
Lesprit: Walked the dogs... Ran around the park like a loo-la with my 4 yr old and his mate...
Pleased to say i'm now back in my size 8 jeans with room to spare
Pleased to say i'm now back in my size 8 jeans with room to spare
yipee you go girl
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I will get the ball rolling.
I did a 3.48 Mile ( 5.6 km walk) in 48 mins