8km walk (260)
hi Pedro....lots of swimming......best excise of all.....
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pedro27: i was 19 stone i am now 16 and half, i started walking long distance in july 2012, with some breaks, ok? so get your facts right, and stop guessing about it
pic to prove it?
guess not
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truheart1941: hi Pedro....lots of swimming......best excise of all..... .....
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unlaoised: pic to prove it? guess not
the pic i have up im 16and a half------ This thread is Archived ------
pedro27: the pic i have up im 16and a half
inches or centimeters 
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happy369: inches or centimeters
i will show u sometime
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pedro27: i will show u sometime
yayhooo make sure the before and after pics------ This thread is Archived ------
pedro27: 8 km walk every day
And let me just say Pedro, you look fantastic. Positively beaming you are I can see it's doing you the world of good.
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happy369: yayhooo make sure the before and after pics
good idea
im not giving up this time, roll on 12 stone fit and ready to go------ This thread is Archived ------
Obstinance_Works: And let me just say Pedro, you look fantastic. Positively beaming you are I can see it's doing you the world of good.
good man 
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pedro27: good idea im not giving up this time, roll on 12 stone fit and ready to go
so is a stone a pound?
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truheart1941: hi Pedro....lots of swimming......best excise of all..... .....
Whatever exercise regime you use, try yoga to compliment it.
Yoga works wonders for mind and body...
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SoonerGal: so is a stone a pound?
14lb = 1stone
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SoonerGal: so is a stone a pound?
a stone is a pebble
ah no a stone=14pounds i was 12 stone 6 years ago so id like to get back to my normal weight------ This thread is Archived ------
so how far is 8km walk pedro
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happy369: so how far is 8km walk pedro
the sameway back.....------ This thread is Archived ------
Hiya Pedro With determination and motivation, you can do it.
With determination and motivation, you can do it. ------ This thread is Archived ------
truheart1941: the sameway back.....
darn ur way too clever for me------ This thread is Archived ------
bodleing2: 14lb = 1stone
ok I think I'm going to measure myself in stones then
never too old to learn
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i was 19 stone i am now 16 and half, i started walking long distance in july 2012, with some breaks, ok? so get your facts right, and stop guessing about it