how fit are you .. (106)
A wise person once told me if you have to exercise to keep your weight down, your diet is wrong...
Makes sense?
Makes sense?
henonpause: A wise person once told me if you have to exercise to keep your weight down, your diet is wrong...
Makes sense?
Makes sense?
Yes it is true to a pint, but if you have put up weight it wont just come down my changing you diet, you have to burn it off, its easy to put it on but taking it off its not as easy.
buzzy111: fair play to you, if you have will power you can do anything, i have a friend, he about 177 kg and rising he is the nicest guy you could every meet, he doesn't like talking about it, he is out of breath walking short distances. Its hard to see him doing this to himself
i had a cousin died at 45, he was about 30 stone and smoked.
I know like smoking its a addiction, we tried a few years ago , to join a gym together he only went once, if only he had will power
that just ain't healthy , only person who can change that is himself , food can be an addiction for some , seems he really need to get a hold on thingsi had a cousin died at 45, he was about 30 stone and smoked.
I know like smoking its a addiction, we tried a few years ago , to join a gym together he only went once, if only he had will power
buzzy111: Yes it is true to a pint, but if you have put up weight it wont just come down my changing you diet, you have to burn it off, its easy to put it on but taking it off its not as easy.
It actually will if you change to the right diet. Excercise will speed up the process and help tone up so yes best to do both but you will lose weight by simply changing your diet.
the_whistler: that just ain't healthy , only person who can change that is himself , food can be an addiction for some , seems he really need to get a hold on things
true but what can you do, age 19 he was thin as a stick, he is now 36. so sad
buzzy111: fair play to you, if you have will power you can do anything, i have a friend, he about 177 kg and rising he is the nicest guy you could every meet, he doesn't like talking about it, he is out of breath walking short distances. Its hard to see him doing this to himself
i had a cousin died at 45, he was about 30 stone and smoked.
I know like smoking its a addiction, we tried a few years ago , to join a gym together he only went once, if only he had will power
i had a cousin died at 45, he was about 30 stone and smoked.
I know like smoking its a addiction, we tried a few years ago , to join a gym together he only went once, if only he had will power
Gym is putting him under pressure, I think it is best to do it in small stages. Like, encourage him to take up walking, even to the shop and back or a stroll down the Barrow or Slaney banks. every little bit of exercise will make him feel better about himself and try to praise him, telling him he is looking good when you see the slightest difference.
stanley8m: Gym is putting him under pressure, I think it is best to do it in small stages. Like, encourage him to take up walking, even to the shop and back or a stroll down the Barrow or Slaney banks. every little bit of exercise will make him feel better about himself and try to praise him, telling him he is looking good when you see the slightest difference.
yes I agree stanley8m: Gym is putting him under pressure, I think it is best to do it in small stages. Like, encourage him to take up walking, even to the shop and back or a stroll down the Barrow or Slaney banks. every little bit of exercise will make him feel better about himself and try to praise him, telling him he is looking good when you see the slightest difference.
just to give you a inside of what he is like, he went on a weekend away, he walked out of the hotel room and down to reception he was breading heavy and sweating, i know he had a lot of drink the night before as we all did. he took the lift by the way. we have mentioned it a few times to him but he gets offended. its like he is in denial
buzzy111: just to give you a inside of what he is like, he went on a weekend away, he walked out of the hotel room and down to reception he was breading heavy and sweating, i know he had a lot of drink the night before as we all did. he took the lift by the way. we have mentioned it a few times to him but he gets offended. its like he is in denial
He's not a farmer is he?
MADDOG69: He's not a farmer is he?
Haha no not a farmer, he does a lot of driving
buzzy111: just to give you a inside of what he is like, he went on a weekend away, he walked out of the hotel room and down to reception he was breading heavy and sweating, i know he had a lot of drink the night before as we all did. he took the lift by the way. we have mentioned it a few times to him but he gets offended. its like he is in denial
He needs a lifestyle overhaul and someone to sit him down and have a good chat with him. The problem is that in certain sections of Irish society obesity is not only acceptable but seen as a good thing, we have all heard, fine lump of a man, well in it, to describe someone who is clearly obese.
stanley8m: He needs a lifestyle overhaul and someone to sit him down and have a good chat with him. The problem is that in certain sections of Irish society obesity is not only acceptable but seen as a good thing, we have all heard, fine lump of a man, well in it, to describe someone who is clearly obese.
he may need medical intervention at this stage as obviously motivation is an issue..gastric band ? I'm not an adversary if it but I've seen unbelievable effects from it . I know if two people who have lost well over 12 stone in a short time , May be an option so maybe should discuss with his doctorthe_whistler: he may need medical intervention at this stage as obviously motivation is an issue..gastric band ? I'm not an adversary if it but I've seen unbelievable effects from it . I know if two people who have lost well over 12 stone in a short time , May be an option so maybe should discuss with his doctor
You are probably right there.
Isn't it amazing to see the number of obese kids going around these days, we only had one in our class in school, he was a mighty young fellah to anchor the tug o war team, we won every year.
I'm reasonably fit I think, go for a walk most days and the gym as well.
I weigh 80kg, an ok weight for me I think.
I weigh 80kg, an ok weight for me I think.
the_whistler: After being 107 KG 6 YRS ago I'm now a healthy 83kg ..how did I do it , will power and fittness routine. I've lost all the excess weight a good few yrs now and am keeping it off ..there was a time when I'd drive the car to the school to drop my young fella basically 6 minute walk away. Now I can run a 10 k in 47 minutes, I've surprised myself . If I can so can anyone ..So what do you do for fittness
Is a great feeling isnt it.
After being ill and having treatment for over a year (if I wasnt sitting down I was lying down)I had gone up to a size 16 then last October the doc told me to lose weight. In came healthier eating, walking and Zhumba, I am now back to a size 12 and feel great.
Glatlol: Is a great feeling isnt it.
After being ill and having treatment for over a year (if I wasnt sitting down I was lying down)I had gone up to a size 16 then last October the doc told me to lose weight. In came healthier eating, walking and Zhumba, I am now back to a size 12 and feel great.
After being ill and having treatment for over a year (if I wasnt sitting down I was lying down)I had gone up to a size 16 then last October the doc told me to lose weight. In came healthier eating, walking and Zhumba, I am now back to a size 12 and feel great.
yes we ALL need God
pedro27: yes we ALL need God
The bar is open then.
Well I better be fit tommorrow because I've painting to do..
.
.Glatlol: The bar is open then.
every human that ever excisted needed god...you know why?More Threads
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fair play to you, if you have will power you can do anything, i have a friend, he about 177 kg and rising he is the nicest guy you could every meet, he doesn't like talking about it, he is out of breath walking short distances. Its hard to see him doing this to himself
i had a cousin died at 45, he was about 30 stone and smoked.
I know like smoking its a addiction, we tried a few years ago , to join a gym together he only went once, if only he had will power