how fit are you .. (106)

will let me say, im not fit im 13 stone.

i always had problems with my weight.

i played in two football teams in my teens.
as i got older i done kick boxing and a little pole dancing classes.i also
done 6 days a week in the gym but i was never any lighter than 11 stone.

i tolled my family i was thinking off getting the band and they tolled me not to as its the easy way out.
i am now at slimming world and every one is losing 3 to 5 pond a week and im only loosing 2 pond other weeks i wont loos any thing.
my ideal weight would be 9.7bs but no idea how to get there.

A person asked me today how did I start running and I said " I put on some runners , opened the door , went outside and started to run" simple :)

Last year I weighed 8 and half stone which for my frame is not underweight ,,,I smoked about 15 ciggies a day but was always on the go,,with my work,,on a daily basis and out in the fresh air in all weathers,,,...I gave up the ciggies yet I'm not as out and about as much as I used to be but because I don't drive I would walk a fare bit,....I'm 9 and half stone now which is not overweight for me but do need to tone up more and in September that's my plan as I love swimming....I've always been a believer in eating plenty fruit and make smoothies now alot since giving up the ciggies,,.i only eat chocolate now and again,,I'm the type that would eat a whole cake as in a large cream cake family size,,lol.. Now and then I do treat myself have to share the cake tho,.,

Drinking tea wouldn't make me reach for nibbles all the time since giving up the ciggies,,just as well or I'd be huge,,,

I used to smoke , but tis a myth putting on weight if quitting. Tis all about positive attitut and being active , move more is my motto. I gave up the ciggies the night before my son came from hospital 13.5 yrs ago now , he was in intensive care as he was premature by 7 weeks . That was my incentive but my body was rejecting them anyway. So never looked back since. I'm joining boxercise in town next , my friend does it and has an amazing six pack , so I'm game for that. Should be fun

Wow no stopping you now,, ...yes I still have days when I think I want a ciggie but its all in the mind,,,I love tea so now it tastes better than ever,,,haha,

Yes just have to get on with it without them and that's it end of.


Ah my daughter was 9 weeks early ,long time ago I was 19 then,omg,

Well put a pic up of you when you get the 6 pack. Ha,,even a 3 pack,,.sure isnt it just great not to smoke a pack.... ..freedom is a great thing more money too,.

Just back from a 7 k run , twas great , I'm running maybe 5 times a week now

Fair play to you, I'm digging out my runners to go for a walk later on.

actually a good power walk is great exercisec, must move quickly though , I started doing that and still do sometimes , or if I'm rambling the hills around here

Went to gym on Friday and swimming yesterday, so rambling around is more on my mind today.

I usually walk fast to get it over and done with anyway.