Sleepless nights (12)
MariaR33: How do you get your brain to tune down so you can rest at night?
Without drugs or Alcohol.....
Snuggle up to someoneWithout drugs or Alcohol.....
------ This thread is Archived ------
MariaR33: How do you get your brain to tune down so you can rest at night?
Without drugs or Alcohol.....
My problem is just opposite, I am very sleepy person.Without drugs or Alcohol.....
------ This thread is Archived ------
jagtom: Snuggle up to someone
If we were all that lucky.------ This thread is Archived ------
Decent_Love: My problem is just opposite, I am very sleepy person.
I'm sleepy, I just can't sleep.------ This thread is Archived ------
MariaR33: Thank you for this.
------ This thread is Archived ------
Counting should help. You count until three and sound asleep. If not, in the worst case, keep counting until four.
------ This thread is Archived ------
MariaR33: How do you get your brain to tune down so you can rest at night?
Without drugs or Alcohol.....
Some deep conscious breathing helps.Without drugs or Alcohol.....
Meditation too.
I do myself some Reiki for 15 mn and then fall asleep.
Alternatively, I have a dose of CS, reading comments, then...
------ This thread is Archived ------
MariaR33: How do you get your brain to tune down so you can rest at night?
Without drugs or Alcohol.....
Watch a Hallmark Movie about Romance or listen to tranquil sounds like Ocean Waves, Creatures in the Forest, or Birds ChirpingWithout drugs or Alcohol.....
------ This thread is Archived ------
d4nI314: Some deep conscious breathing helps.
Meditation too.
I do myself some Reiki for 15 mn and then fall asleep.
Alternatively, I have a dose of CS, reading comments, then...
I'll give it a shot. Thanks.Meditation too.
I do myself some Reiki for 15 mn and then fall asleep.
Alternatively, I have a dose of CS, reading comments, then...
------ This thread is Archived ------
This Thread is Archived
This Thread is archived, so you will no longer be able to post to it. Threads get archived automatically when they are older than 3 months.
« Go back to All Threads
« Go back to All Threads
More Threads
The Real Stormy Story
Kultur-multur
See It All The Time
biggest lie
Trump Elementary
More Proof The GOP is a Criminal Organization
Why is this shameful?
your favorite topic?
Unions support Democrats!
Gal / sdarlagg passed away on April 10, 2024
More Threads
Report threads that break rules, are offensive, or contain fighting. Staff may not be aware of the forum abuse, and cannot do anything about it unless you tell us about it. click to report forum abuse »
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
If one of the comments is offensive, please report the comment instead (there is a link in each comment to report it).
Stats for this Thread
627 Views
11 Comments
in Advice
Created: Dec 2022
Last Viewed: Apr 22
Last Commented: Dec 2022
8 Likes
Last Liked: Dec 2022
4 DisAgrees
Last DisAgreed: Dec 2022
Without drugs or Alcohol.....