You can change habits, not nature. (6)
You are so excited you mad the thread twice. 
Friendship4ever: You are so excited you mad the thread twice.
my net is slow,i think, i pressed submit button twice.
knowing yourself is key to changing yourself, more that mediation but questioning your every thought
marlindap: knowing yourself is key to changing yourself, more that mediation but questioning your every thought
Jeez, I already overthink everything 
When consciously tell our self not to do something and recognize what your about to do ( Power of Suggestion}will break the habit along with Will Power Nature is an other dimension which may be reached by meditation for some but I have no desire to change my nature but I do meditate when I am out for my nature walk around the lake
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Habit is located at the conscious/subconscious level of the brain, so it is easy to change. Whereas nature is located at the unconscious level of the brain, so it is very difficult to change.
To change nature you have to reach the unconscious level of the brain. There are some spiritual meditation practices to reach the unconscious level.