Hints and Tips on sleeping.. (24)
Nyquil...Tylenol PM? Bottle of Whiskey?
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Invite me round and listen to me tell you all about my problems. 
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A clear conscience and a comfortable bed.
A good bed partner helps too.
A good bed partner helps too.
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Gads with this weather here, from rain and cool to hot and steamy, sleep has been next to nill. I mean the last five days, I have had maybe 5 hourfs sleep? And nothing works....
I could use some pointers on this too.
I even had 2 glasses of port last night, more than I usually allow myself.
I could use some pointers on this too.
I even had 2 glasses of port last night, more than I usually allow myself.
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Every time I remember to use this it works like a charm: picture the inside of your head filled with deep dark black velvet. Every time a thought or feeling tries to push through wrap it in the black. Once you get the the black perfect...well I always wake up the next morning so I am not exactly clear on what happens. Warm milk and a turkey sandwich are full of natural tryptophan which encourages sleep as well, not everyone wants to try imagining the dark.
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Insomnia is quite common after prolonged thread exposure,,the only cure is therapy
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read until you fall asleep, even if the book ends up sleeping with you!! 
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I have a CD of Pachebel's Canon D with the wave sounds in the background that my Ken sent me...works like a charm most of the time...
Only problem is now I can't sleep without it!
Only problem is now I can't sleep without it!
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I have a king size pillow and a body pillow. When I just cannot fall asleep I curle up with my body pillow that has a male colone smell and it seems to work 50% of the time.
You can use a ladies perfume instead if you want!
You can use a ladies perfume instead if you want!
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One thing that helps me sometimes is listening to a cd that has Thunderstorms recoreded to it. It helps me relax.
Try listening to some of your favorite music once.
Try listening to some of your favorite music once.
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I take 1 Cold Pill, 2 Sleeping Pills, Some Taquila and a nice Filipina if you can find one... 
It may take a while to get to sleep, but it will be well worth the effort... 
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I read that going to bed with wet socks on helps. Failing that drink or heroin. But seriously the wet socks is meant to work.....dunno how or why though..
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I really can't believe wet socks would help, they would get cold and I can't sleep with cold feet..
Music helps me, classical with rain over,
Coldplay,
Thunderstorm or theme music.
My hotty bag.
Reading a book.
It's staying asleep I have trouble with...
Music helps me, classical with rain over,
Coldplay,
Thunderstorm or theme music.
My hotty bag.
Reading a book.
It's staying asleep I have trouble with...
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Coldplay'd do it. Not really sure what thunderstorm music is though....like Metallica??
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puzzles (word) or a book
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It's just a cd with rain and thunderstorms on.
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clary sage oil in a bath, no more than 10 drops. its amazing, and definately calms you right down and helps you sleep!
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Google it! 
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Created: May 2007
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do you have any handy hints or tips to help with this?
what do you do?