Excercises fo people over 50 (7)
it will take me a month to get to that level!!!
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took me a minute, but I got it now.
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You are talking about a little potato here...
aren't you???
aren't you???
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prncss4someone: it will take me a month to get to that level!!!
You're not trying hard enough.
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Ya got me on that one lass!
I was thinkin... man, she is strong to be able to do that!
I could never... I only weight 100 lbs myself.
Then you get me with an empty sack!
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Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb. potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level)
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After you feel confident at that level, put a potato in each of the
sacks.