thepharoe: most people r depressed,just pay a visit to a psychiatrist and u will realize that all of us r depressed,let us try to list reasons behind depression
I'm depressed because I can't afford the psychiatrist visit.
thepharoe: most people r depressed,just pay a visit to a psychiatrist and u will realize that all of us r depressed,let us try to list reasons behind depression
HealthyLivingSomewhere In, Tennessee USA4,775 posts
The neurotransmitters in the brain, control our moods.
Amino Acids are "brain food".
We get depressed when we suffer from Amino Acid deficiencies.
Many studies have been done, using L-Dopamine, with positive results.
Please check out this page by Prisilla Slagel M.D. She is a professor at USCLA and a psychiatrist. She has had 100% POSITIVE results giving her patients amino acids.
You can download the Free Ebook, "The Way Up From Down" or read it online. Scroll down the page for a summary chart which will help you.
I have this ebook and have sent it off to many who were on meds for chemical imbalance, "bi-polar", etc. It will benefit you greatly!
You CAN live your life without Ever being Depressed again!!!
HealthyLiving: The neurotransmitters in the brain, control our moods.
Amino Acids are "brain food".
We get depressed when we suffer from Amino Acid deficiencies.
Many studies have been done, using L-Dopamine, with positive results.
Please check out this page by Prisilla Slagel M.D. She is a professor at USCLA and a psychiatrist. She has had 100% POSITIVE results giving her patients amino acids.
You can download the Free Ebook, "The Way Up From Down" or read it online. Scroll down the page for a summary chart which will help you.
I have this ebook and have sent it off to many who were on meds for chemical imbalance, "bi-polar", etc. It will benefit you greatly!
You CAN live your life without Ever being Depressed again!!!
thepharoe: most people r depressed,just pay a visit to a psychiatrist and u will realize that all of us r depressed,let us try to list reasons behind depression
Sress comes and goes, i don't think most people are depressed.
A psychiatrist has a vested interest in convincing her/his clients that they are depressed, it is how they earn their keep - and often how they earn commission from the drugs companies too - if anybody is going to use a shrink, best do some background checking beforehand.
At this time of year lots of people are suffering from SAD. seasonally affected/ive disorder, which is a biochemical disorder resulting from lack of sunlight - so the simple solution could be to just get out in the daylight and go for a walk.
People with more serious forms of depression however should not be encouraged to play about with their meds unless it is under medical supervision. This may have very serious consequences.
trish123: A psychiatrist has a vested interest in convincing her/his clients that they are depressed, it is how they earn their keep - and often how they earn commission from the drugs companies too - if anybody is going to use a shrink, best do some background checking beforehand.
At this time of year lots of people are suffering from SAD. seasonally affected/ive disorder, which is a biochemical disorder resulting from lack of sunlight - so the simple solution could be to just get out in the daylight and go for a walk.
People with more serious forms of depression however should not be encouraged to play about with their meds unless it is under medical supervision. This may have very serious consequences.
Peppermint oil. Or lemon oil. Steep in water and inhale. These are stimulating and may give you a little extra zip.
Home Remedies from the Window
Curtains. Open them, or remove them, especially if your kitchen window has a southern exposure.
Dirty dishes. If your sink is near or under the window, save all your dishes from the night before and wash them the next day, during the brightest sunlight.
Preparations. Make your meal preparations in the brightest light of the day, in front of the kitchen window.
Whatever method you choose to help deal with SAD, if the situation worsens, make sure to seek out the advice of a health professional. However, for a somewhat mild case of the winter blues, simple home remedies like increased sunlight, certain foods and a good old-fashioned vacation can do wonders.
Everyday Solutions Take a walk in the sun. Morning or early afternoon sun is the best. Cut trees and bushes away from your windows. Remove heavy drapes that block the light. Lighten your home. Use light-colored fabrics, walls, and rugs.
Add more light to your home or office. Try natural full-spectrum lighting. Exercise. Aerobic exercise has a positive effect on moods. Try walking, jogging, biking, swimming. Even better, exercise in the sun or near a sunny window. Vacation in a warm, sunny climate. Take a trip during the winter months, whenever possible.
haha, would that we could all just go off on holiday at the drop of a hat
HealthyLiving: The neurotransmitters in the brain, control our moods.
Amino Acids are "brain food".
We get depressed when we suffer from Amino Acid deficiencies.
Many studies have been done, using L-Dopamine, with positive results.
Please check out this page by Prisilla Slagel M.D. She is a professor at USCLA and a psychiatrist. She has had 100% POSITIVE results giving her patients amino acids.
You can download the Free Ebook, "The Way Up From Down" or read it online. Scroll down the page for a summary chart which will help you.
I have this ebook and have sent it off to many who were on meds for chemical imbalance, "bi-polar", etc. It will benefit you greatly!
You CAN live your life without Ever being Depressed again!!!
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