I agree...but my anger is mine..and mine to deal with..and so is everybody elses,and if I DO SOMETHING IN THE HEAT OF THE MOMENT..then I HAVE TO BE READY TO FACE THE CONSEQUENCES OF MY ACTIONS..so goes for everybody else.For every action..theres a reaction.
Think.. Think.... Think......
I'M SLOWLY LEARNING THAT IF i'm angry,even if its justifiable..there's something wrong with me...and its up to me to work it out...reguerdless of what anybodys done.
Being angry and staying angry are two different things..
So I name it.. CLAIM IT.. and Dump it..
Sometimes I'LL write an 'I'm angry at a situation or person..'letter, try to keep it to 25 words or less..
crumple the letter...toss it over my shoulder...and forget it.
Another exercise is called 'THE ROCK'.
Pick up a rock,,all your anger is in that rock..focus on it..and now drop that rock to the ground..and watch what happens. Sounds crazy..try it! The anger leaves..at least for that moment..at least for me. Sometimes,you might have to do it more than once.
Many good tools to channel anger out there.
Of course,physical activity is always a good outlet..walking swimming..gym..anything.
I'm not allowed to angry,..because if I DO..I usually get the 'who does this guy think he is' look or talk back.Others are allowed to get angry and lash,name call,and bash...and thats acceptable....including here.
I didn't even read all this..no disrespect to you.but you seem to be gone..all I'm gonna say is this..you can get by for about 15 minutes on good looks and charm in a relationship,but after that.. there better be some substance..or the relationship isn't gonna last.
RE: NHL
Montreal Canadians...