GET RID OF THE MIND GHOULS

Passing this one on....

Getting Rid of Those Mind 'Ghouls'

The majority of the mental dialogue which people have from time to time stems from their past experiences - especially childhood experiences. So get rid of the dialogue by replacing it with your own mental speech. Speak to yourself in your mind. Mentally tell yourself positive things. Once you have done this, you will immediately notice that it will become easier to picture in your mind those positive things, which you have mentally spoken

This is a crucial point because this saying is a true saying: 'you are what you think'. The things which you visualize in your mind will always dictate your behavior and the quality of life you possess. You will soon observe a change in your behavior and attitude, the moment you form a

habit of positive mental speech and of visualizing those things you are saying in your mind.

So for example, if you have a fear of something, mentally tell yourself that you are not afraid. Then visualize yourself not being afraid of that thing you were afraid of. Keep doing that every time you have that fear and you will soon see that the fear will fade away each time. This is how to set your mind free. I end with this passage from the bible:

'Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things' - Philippians 4:8