How do YOU keep fit? (37)
Thunderhawk42 Threads 503 PostsI do what is called the japanese deck routine amongst other things. I shuffle a deck of cards, spades = push ups, clubs = sit ups, hearts = squats, diamonds = dips. I flip em one at a time and do the number of reps the card says using the exercise that corresponds with that suit. face cards are all 25 reps and aces = 50 reps - a good solid workout for men.
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they say walking is the best exercise - I just need more - walking don't even cmoe close to tiring me
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I walk alot at work and at home and drink alot of water.
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Work out with weights mostly but I do stay active. Just about anything physical works for me.
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Weights are absolutely great. However they tend to make me too bulky and slow me down.
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Well I have 2 kids...So you get the point lol They keep me on my toes.
I also speed walk, When we go to the park I play with my children, even play basketball with the neighboorhood kids once in awhile. And am looking into starting my Tae-bo work outs again :o)
I also speed walk, When we go to the park I play with my children, even play basketball with the neighboorhood kids once in awhile. And am looking into starting my Tae-bo work outs again :o)
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I love the tread mill.....at the gym.
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Swimming..........
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I have a rock hard forearm, kung-fu grip, elbow tendons like braided steel rope, and a bicep like a hunk of iron form chronic m**turbating
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i walk alot at work and drink water i love to walk malls and outdoor fleamarkets get to shop while i am keeping fit my wallet losses the most weight
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call me Mr. Obvious
but 12 ounce curls are not to be considered exercise
but 12 ounce curls are not to be considered exercise
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you want 3 more boys? Now you know how I work out...3 boys and a full time job on top of that.------ This thread is Archived ------
Mcdonalds 99 Cents cheeseburgers, a lot of beer and don't move from the sofa.
El Diablo
El Diablo
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chasing katers
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I'll be even more fit if i catch her and so will she
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Created: Jul 2006
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