Taking Control!!!! (21)
zantechaguanas, Chaguanas Trinidad and Tobago42 Threads 369 PostsAm 32 in nine days from now and am feeling good. I have stop smoking about 3 months now. I'm not eating after 6pm and I join a gym to date I have lost 5lbs - I know its not much but I have come a long way. Am trying to pray every morning - a least and being in touch with my inner self. Yeah I feel good. I just wanted to share that with you guys. Thanks. 
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Well done, gorgeous!! 
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oh thats fantastic sweetheart.You should feel so proud of you right now
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Great attitude ! Taking control is the right way to put it into words. Congratulations on the smoking....this is a win for you and everyone around you . 
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zante: Am 32 in nine days from now and am feeling good. I have stop smoking about 3 months now. I'm not eating after 6pm and I join a gym to date I have lost 5lbs - I know its not much but I have come a long way. Am trying to pray every morning - a least and being in touch with my inner self. Yeah I feel good. I just wanted to share that with you guys. Thanks.
lovely news!!! keep it up girl 
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zante: Am 32 in nine days from now and am feeling good. I have stop smoking about 3 months now. I'm not eating after 6pm and I join a gym to date I have lost 5lbs - I know its not much but I have come a long way. Am trying to pray every morning - a least and being in touch with my inner self. Yeah I feel good. I just wanted to share that with you guys. Thanks.
Good for you!!
Just wondering if you could share with us what prompted you to make this change for yourself??
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Also keep in mind that you can get a lot of support here. This is how I stopped smoking also, I started a thread and every day it was my goal to be able to post that I didn't smoke today. It's been well over a year for me now, so it works. Yeeee-Ha ! 
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In response to: Am 32 in nine days from now and am feeling good. I have stop smoking about 3 months now. I'm not eating after 6pm and I join a gym to date I have lost 5lbs - I know its not much but I have come a long way. Am trying to pray every morning - a least and being in touch with my inner self. Yeah I feel good. I just wanted to share that with you guys. Thanks.
Well done girl I wish I had your type of resilience, The gym's ben calling out my name for weeks, telling me to get rid of my moobs......
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hello zante 
very good heatlthy news...
i am curious on which of two inslands are you: Trinidad or Tobago?
very good heatlthy news...
i am curious on which of two inslands are you: Trinidad or Tobago?
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Well done Zante! It isn't easy to do all these things at once, so congrats on making the decision to take charge of your life... You should be proud of yourself! 
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lucynad: hello zante
very good heatlthy news...
i am curious on which of two inslands are you: Trinidad or Tobago?
very good heatlthy news...
i am curious on which of two inslands are you: Trinidad or Tobago?
Hi Lucy
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tomcatwarne: Hi Lucy
hiya my cs hubby
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Amity: oh thats fantastic sweetheart.
You should feel so proud of you right now
Thanks so much deary. You should feel so proud of you right now
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jeepers: Great attitude ! Taking control is the right way to put it into words. Congratulations on the smoking....this is a win for you and everyone around you .
thank u jeepers and I will keep that in mind mate
good looking out.------ This thread is Archived ------
wikked: Good for you!!
Just wondering if you could share with us what prompted you to make this change for yourself??
my heart just keep racing but the last time it lasted a good 5mins or so and it was hard I thought that's it. I got so f#¥king scared that I tell myself its time I stop abusing my body plus I want to see my grandkids. I ent lying that day I got freaked out big time. Just wondering if you could share with us what prompted you to make this change for yourself??
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lucynad: hello zante
very good heatlthy news...
i am curious on which of two inslands are you: Trinidad or Tobago?
very good heatlthy news...
i am curious on which of two inslands are you: Trinidad or Tobago?
Trinidad. Y you been here before? We have a very good carnival nex year its in ...March so its going to be grand. You could google it sometime.
Thanks for all the support guys.
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zante: Trinidad. Y you been here before? We have a very good carnival nex year its in ...March so its going to be grand. You could google it sometime.
Thanks for all the support guys.
Thanks for all the support guys.
hi zante,
nope...never been there...
but i'll google it for sure...
i adore exploring...
have a good day/evening
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Your life has changed, congrats! But after 6pm, have a soup, cornflakes or fruit. You're fooling yourself if you don't have a meal in the evening. That's when you are suppose to enjoy a meal, because you are home, relaxed!
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cristina: Your life has changed, congrats! But after 6pm, have a soup, cornflakes or fruit. You're fooling yourself if you don't have a meal in the evening. That's when you are suppose to enjoy a meal, because you are home, relaxed!
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zante: Am 32 in nine days from now and am feeling good. I have stop smoking about 3 months now. I'm not eating after 6pm and I join a gym to date I have lost 5lbs - I know its not much but I have come a long way. Am trying to pray every morning - a least and being in touch with my inner self. Yeah I feel good. I just wanted to share that with you guys. Thanks.
I stooped to eat bread and sweets , a week ago.... and gained 5 pounds....I must be doing something wrong.....
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Created: Nov 2010
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