vikinskinclanDuncan, British Columbia Canada16 posts
EagleWoman: Find the positive within the negative.
Don't focus on "the bad day" focus instead on whatever you are doing using deep breathing to get more oxygen into the brain. Or focus just on your breathing. Make sure your sugar levels are high enough. Together with the breathing it lifts the mind.
Sometimes when everything I attempt "goes wrong" I take it as a sign NOT to attempt to do anything important that day and just "chill". Tomorrow is another day...
I also have different musics for different "needs". Everyone reacts differently to different types of music soooooooooooo work out which one helps you feel optimistic and save it for when you need to change the cup from half empty to half full.
Dang forgot the quote again.I am tired going to take a nap.Goodnight all.
vikinskinclanDuncan, British Columbia Canada16 posts
EagleWoman: Find the positive within the negative.
Don't focus on "the bad day" focus instead on whatever you are doing using deep breathing to get more oxygen into the brain. Or focus just on your breathing. Make sure your sugar levels are high enough. Together with the breathing it lifts the mind.
Sometimes when everything I attempt "goes wrong" I take it as a sign NOT to attempt to do anything important that day and just "chill". Tomorrow is another day...
I also have different musics for different "needs". Everyone reacts differently to different types of music soooooooooooo work out which one helps you feel optimistic and save it for when you need to change the cup from half empty to half full.
This is the post my previous post was referring to...LOL oh man... Dang forgot the quote again.I am tired going to take a nap.Goodnight all.
The best way for me is to not look at it as a bad day and realize I only live in the moment and it's a bad experience . For myself there is no sense in having that energy follow me throughout the day . If I think and believe in these terms it usually puts and end to it right away .
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Oh, and cooking is always a good stress relief...