5 Ways to Turn Your Negative Self Talk Into a More Productive In

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online today!pedro27Bray, Dublin Ireland5,970 Threads 223 Polls 33,240 Posts

pedro27OPBray, Dublin Ireland33,240 posts

5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue
Recognize Your Negative Thoughts. ...
Look for Evidence That Your Thought Is True. ...
Look for the Evidence Your Thought Isn't True. ...
Reframe Your Thought Into Something More Realistic. ...
Ask Yourself How Bad Would It Be If Your Thought Were True.

888

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online today!

online today!Happygolucky4uTreasure Coast, Florida USA25 Threads 4 Polls 6,241 Posts

Happygolucky4uTreasure Coast, Florida USA6,241 posts

pedro27: 5 Ways to Turn Your Negative Self-Talk Into a More Productive Inner Dialogue
Recognize Your Negative Thoughts. ...
Look for Evidence That Your Thought Is True. ...
Look for the Evidence Your Thought Isn't True. ...
Reframe Your Thought Into Something More Realistic. ...
Ask Yourself How Bad Would It Be If Your Thought Were True.

888

Those are all valid points. I learned years ago to replace negative thoughts as quickly as possible with positive ones. It is not always easy, yet through out the years I have become quite good at it. I also find not looking at a problem dead in the face helps. I look for the solutions.

As someone once said look for the rainbow in the rain!

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Butcher559Whangarei, Northland New Zealand13 Threads 1 Polls 750 Posts

Butcher559Whangarei, Northland New Zealand750 posts

Happygolucky4u: Those are all valid points. I learned years ago to replace negative thoughts as quickly as possible with positive ones. It is not always easy, yet through out the years I have become quite good at it. I also find not looking at a problem dead in the face helps. I look for the solutions. As someone once said look for the rainbow in the rain!

Good call, it's better to control the thought before you put it into words and then actions..
And practice of thought control is a life long thing that you get better at all your life, its being aware and in control of thoughts that counts..

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spungeyColumbia, Missouri USA31 Threads 1 Polls 360 Posts

spungeyColumbia, Missouri USA360 posts

Thanks for the reminder as needed this to cope with a situation that got out of hand

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by pedro27 (5,970 Threads)

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Created: Mar 2023

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