Which fruit tops the list amongst the following Vitamin-C rich fruits? (8)
Chocobloc: Vitamin-C helps protect cells from free radical damage, lowers risk of cancer and improves iron absorption.
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Chocobloc: Vitamin-C helps protect cells from free radical damage, lowers risk of cancer and improves iron absorption.
orange has the least of all these fruits
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Fruit Loops...I thought that you were going to list world politicians...my mistake
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Apple
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I thought it was guava - at least the label says so! I buy a lot of fruit juice & always compareM
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An expert in nutrition Zoe Harcombe says...
Avoid fruit to lose weight: The sugar in them will be stored as fat
‘Five-a-day is the most well-known piece of nutritional advice,’ says Harcombe. ‘You’d think it was based on firm evidence of health benefit. Think again!
‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991. There was no evidence for any cancer benefit.’
Myth: Fruit and veg are the most nutritious things to eat
Apparently not. Harcombe allows that vegetables are a great addition to the diet — if served in butter to deliver the fat-soluble vitamins they contain — but fructose, the fruit sugar in fruit, goes straight to the liver and is stored as fat.
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: ‘Vitamins and minerals in animal foods — meat, fish, eggs and dairy products — beat those in fruit hands down.’
I´m not a lover of fruit except red berries and worried about the fact that I wasn´t eating enough of it in the past. I now restrict the fruit, or at least eat it only when I feel like it. However, I do take Vitamin C with bioflavonoids and free of additives on a daily basis, as prescribed by my homeopath.
My annual blood tests are good so I´m happy.
Avoid fruit to lose weight: The sugar in them will be stored as fat
‘Five-a-day is the most well-known piece of nutritional advice,’ says Harcombe. ‘You’d think it was based on firm evidence of health benefit. Think again!
‘Five-a-day started as a marketing campaign by 25 fruit and veg companies and the American National Cancer Institute in 1991. There was no evidence for any cancer benefit.’
Myth: Fruit and veg are the most nutritious things to eat
Apparently not. Harcombe allows that vegetables are a great addition to the diet — if served in butter to deliver the fat-soluble vitamins they contain — but fructose, the fruit sugar in fruit, goes straight to the liver and is stored as fat.
Fruit is best avoided by those trying to lose weight, says Harcombe, who adds: ‘Vitamins and minerals in animal foods — meat, fish, eggs and dairy products — beat those in fruit hands down.’
I´m not a lover of fruit except red berries and worried about the fact that I wasn´t eating enough of it in the past. I now restrict the fruit, or at least eat it only when I feel like it. However, I do take Vitamin C with bioflavonoids and free of additives on a daily basis, as prescribed by my homeopath.
My annual blood tests are good so I´m happy.
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41 Votes
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8 Comments
Created: Oct 2010
Last Viewed: Apr 26
Last Commented: Nov 2010
Last Voted: Jul 2017
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Which fruit tops the list amongst the following Vitamin-C rich fruits?(Vote Below)