Which Cardio Exercise Burns the Most Calories? (11)
You get no rest and little momentum swimming....so it's great for that.
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Chocobloc: The best cardio exercise is simply the one you will do day in and day out consistently.
A chance would be a fine thing
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As far as comparative distance covered...rock climbing.
It's a work out for the mind as well.
It's a work out for the mind as well.
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Biking,If your like me.That is to only ride the impossible to climb hills or mountains.I can lose ten pounds on a good climb.Regular biking is another issue.I do not think you get the same cardo
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30 minutes of galloping a horse is equivalent to hard racketball!
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nesara311: Biking,If your like me.That is to only ride the impossible to climb hills or mountains.I can lose ten pounds on a good climb.Regular biking is another issue.I do not think you get the same cardo
Serious off road biking is demanding on the body uphill, demanding on your skill and nerve downhill.
Adrenaline is a wonderful stimulant.
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I would think it depended on how much effort you were putting into it. We bike a lot in the summer but always go slow and easy. Snowshoeing seems like better cardio for me even though we don't go as far or out for as long.
I've seen kick boxers that were going full speed for close to an hour that must have been burning calories at a super high rate.
I've seen kick boxers that were going full speed for close to an hour that must have been burning calories at a super high rate.
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one thing i love doing which is very hard work is water-sking.
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Zumba burns between 800-1000 calories an hour. It is never boring. Between the music and the dancing, you can't help feeling happy after this work out.
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Running and cross-country skiing are by far the most effective calorie burners.
Swimming would be good also, but swimming is so exhausting (especially if you're not used to it) that most people cannot do it long enough to reap the benefits.
Swimming as a weight loss or calorie burning exercise is something you would have to work up to.
Swimming would be good also, but swimming is so exhausting (especially if you're not used to it) that most people cannot do it long enough to reap the benefits.
Swimming as a weight loss or calorie burning exercise is something you would have to work up to.
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37 Votes
1,101 Views
11 Comments
Created: Dec 2010
Last Viewed: Apr 23
Last Commented: Jan 2011
Last Voted: Jul 2017
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Which Cardio Exercise Burns the Most Calories?(Vote Below)