For those who don't know, yes a migraine is a form of headache, just multiplied by about . . . .oh a thousand or so I've suffered with it since childhood.
Fortunately I caught it in time before it got too bad.(BTW complex Omega 3 helps for that, preferably all 8)
Only problem is that I work up with a alcohol-free hangover
A few years ago a young lady was brutally murdered here in Cape Town . . .Amy Beal... afterwards, her parents forgave her murderers and set up an aid foundation in the very community in which she was killed. . . I could never understand how they could do it . . .
A while later, my life was miserable, fraught with anger and resentment, frustration and bitterness towards a whole hoard of people who had harmed me in different ways.
I didn't believe it was possible until I actually experienced the utter bliss of forgiveness.
Today I am more blessed than ever before and I am blessed on a daily basis. It is sooo much easier to see your blessings when you don't have a dark cloud over you
Generally you can allow yourself 80% good and 20% not so good foods.
We just feel that we should eat the 20% first.... just incase there isn't enough place after, if you eat the 80% first (that was my late uncle's theory, and as kids we loved it)
Meetings....
Yep Frank you're in charge of the drinks, let Marlene take charge of Morg