Besides being what you eat you also need to concentrate on exercise.
Attend a gym get a personal trainer who will put you on the right track.
I attend the gym six days a week four of those days I attend twice a day.
I'm into high Protein as well as pure Whey protein shakes I don't diet I eat lot's because my body needs fuel My way of eating along with the shakes is so to have lean toned muscle.
No good anyone giving you advice until you're assessed by a professional as different strokes for different folks.
If someone other than family or mates say you're special I'm so not going to say prove it I just smile doesn't mean I believe them as my smile my eye brows speak for me without me needing to open my mouth. .
It's a matter of being wise with the choices you make like anything in life.
Don't blame him nor her for that matter as the buck fall's with you it was you who made a bad choice you see the red flags but you push them out of the way hoping for the best.
online today!Mercedes_00 Forum Posts (20,465)
RE: What A Waste Of Food!
Speaking of food I always thought your username was ParsnipI only noticed now