Tools of our own Consciousness 4.
VISUALIZATIONUsing the mind to visualize in conjunction with a meditative, peaceful state is our ability to calm our consciousness for stress relief and health. Our imagination can picture anything in our mind we choose. Keeping it positive and of nature is an important aspect of manifesting peace and calm within, when it is needed for life.
All energies flow from the source, the creator of all life. Beginning all exercises of our consciousness with a prayer puts the spiritual aspect we are seeking for ourselves into all our efforts for ourselves as well as others. From the spirit allow the greater spirit to guide and protect you through all activities of being, so that service is the watchword of a loving life. Be a part of the spread of energy of peace, calm and harmony throughout a troubled world so that you can remain a part of the raising of consciousness of all life.
Sit comfortably, close the eyes to distraction and breathe gently. Take note of your breathing and allow it to slow and calm, releasing tensions from the body. Let go of the stresses causing tension within the body, blow out several times to get in touch with your deeper breathing.
Picture water lapping on a shore (the scene can be one of your own choosing, either from memory or produced for this purpose). With the ebb and flow of the water, feel your whole being flowing, in and out, relaxing and enlivening your whole body, mind and spirit connection.
The beach has warm sand beneath your feet and a warm sun upon your shoulders. You are peaceful and calm as you walk along your secluded, private personal space. Listen to the ebb and flow of the tides. Feel the calm of this sound.
When ready, enter the cool waters to refresh. Flow again with the tides of the water as you enjoy it over, around and through your whole being.
When ready, leave the cool water and return to the warm sandy beach. You will feel energized and full of warmth that seeps deep within your body. To share it, visualize someone you know of who could do with a calming thought and send some of your new- found peace along to them, as well.
You are ready to return to your conscious state and bring this peaceful, calm energy into all you think, do and be for the coming hours. It is important to say a prayer of thanks on completion of any exercise that calls on the universe to re-energize, renew and refresh your being as you work to also send peace and calm to others.
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