Take care of self
A SIMPLE AFFIRMATIONFlow spirit flow and all my fears release
I am a channel for thy love and peace
Heal spirit heal and all myself renew
I am expressing my perfection true
A SIMPLE PROTECTION EXERCISE
Visualize a bubble
(similar to one blown from a child’s soap bubble pipe complete with the rainbow patch
Rainbows are such magical symbols of connection, bridges, communication
And they come with a pot of gold (prosperity) at the end)
Visualize the bubble encompassing your whole body with you inside
Feel the warmth of its existence around you
Then affirm that it is a filter for all negativity
From within and without
Both exercises can be repeated frequently during your day
When the stresses are high
Make it the first thoughts in the morning
And the last thoughts at night