I kept away from triggers and found things to keep my hands busy crafts etc.
12 years on only thing left my hands are at a loss, my lungs shot from damage done, wish I had this knowledge when young girls thought it cool to smoke.
It's funny you brought the F word up, I have found myself jumping up and down with the F word 4 times , as I hit my head on open cupboard door, or tripping over fancy rug, or cutting my fingers when can opener does only partially opens tuna can. Worse still with 6 FFFFFF words when I can't pull cork out of bucks fiz
Depends on what you want to achieve. My pt said six small meals a day, full of protein shakes and bars. I'm 71 and just want to stay agile, not enter gran muscle competition
If vaping helps go with the flow. Nicotine without the smoke and additives is better I reckon than ciggies and too much alcohol. take care take control
RE: Beauty - or, those who cannot do, teach.
Oh Biff I use something called clay to hold my hair spiked.If nothing works for you just stay as you are and spray a bit of colour on