Here is a list of Health Blogs ordered by Last Commented, posted by members. A Blog is a journal you may enter about your life, thoughts, interesting experiences, or lessons you've learned. Post an opinion, impart words of wisdom, or talk about something interesting in your day. Update your blog on a regular basis, or just whenever you have something to say. Creating a blog is a good way to share something of yourself with others. Reading blogs is a good way to learn more about others. Click here to post a blog.
When you....
From Inc.
In response to:
Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars
It also gives you the same neurological boost as receiving $25,000.
Melanie Curtin
Wanting to be happier is a universal trait. It's rare to find a person whose reply to, "How would you like to feel today?" is, "Morose, please."
The scientific study of happiness (aka positive psychology) has mushroomed over the last two decades. Major research institutions have taken on substantial and often thought-provoking forays into the joy of joy, with surprising and often enlightening results.
One such study took place in the UK, where researchers used electromagnetic brain scans and heart-rate monitors to generate what they called "mood-boosting values" for different stimuli. In other words, they had participants do, look at, or listen to different things, and measured how happy it made them.
One thing trumped all else. It emerged as giving participants the equivalent level of brain stimulation as up to 2,000 chocolate bars. It was just as stimulating as receiving up to $25,000. What was this magic stimulus?
A smile.
Smiling, as it turns out, has truly remarkable effects. First, doing it actually makes you feel good even if you're not feeling good in the moment. A 2009 fMRI study out of Echnische Universität in Munich demonstrated conclusively that the brain's happiness circuitry is activated when you smile (regardless of your current mood). If you're down, smiling actually prompts your brain to produce feel-good hormones, giving credence to the adage, "fake it til you make it" when it comes to your state of mind.
Smiling is also a predictor of longevity. In a 2010 out of Wayne State University, researchers looked at Major League baseball card photos from 1952. They found that the span of a player's smile actually predicted his lifespan -- unsmiling players lived 72.9 years on average, while beaming players lived a full seven years longer.
Similarly, a 30-year longitudinal study out of UC Berkeley examined the smiles of students in an old yearbook, with almost spooky results. The width of students' smiles turned out to be accurate predictors of how high their standardized tests of well-being and general happiness would be, how inspiring others would find them, even how fulfilling their marriages would end up. Those with the biggest smiles came up on top in all the rankings.
Finally, research demonstrates that when we smile, we look better to others. Not only are we perceived as more likable and courteous, but those who benefit from our sunny grins actually see us as more competent (something to keep in mind while giving presentations or interacting in the office).
Want to know where you stack up when it comes to smiling? Know this: under 14% of us smile fewer than 5 times a day (you probably don't want to be in that group). Over 30% of us smile over 20 times a day. And there's one population that absolutely dominates in the smile game, clocking in at as many as 400 smiles a day: children.
So there you have it: smiling makes you feel good, makes you look good, and gets you a better marriage in the end.
Seems like something to smile about.
Neuroscience Says Doing This 1 Thing Makes You Just as Happy as Eating 2,000 Chocolate Bars
It also gives you the same neurological boost as receiving $25,000.
Melanie Curtin
Wanting to be happier is a universal trait. It's rare to find a person whose reply to, "How would you like to feel today?" is, "Morose, please."
The scientific study of happiness (aka positive psychology) has mushroomed over the last two decades. Major research institutions have taken on substantial and often thought-provoking forays into the joy of joy, with surprising and often enlightening results.
One such study took place in the UK, where researchers used electromagnetic brain scans and heart-rate monitors to generate what they called "mood-boosting values" for different stimuli. In other words, they had participants do, look at, or listen to different things, and measured how happy it made them.
One thing trumped all else. It emerged as giving participants the equivalent level of brain stimulation as up to 2,000 chocolate bars. It was just as stimulating as receiving up to $25,000. What was this magic stimulus?
A smile.
Smiling, as it turns out, has truly remarkable effects. First, doing it actually makes you feel good even if you're not feeling good in the moment. A 2009 fMRI study out of Echnische Universität in Munich demonstrated conclusively that the brain's happiness circuitry is activated when you smile (regardless of your current mood). If you're down, smiling actually prompts your brain to produce feel-good hormones, giving credence to the adage, "fake it til you make it" when it comes to your state of mind.
Smiling is also a predictor of longevity. In a 2010 out of Wayne State University, researchers looked at Major League baseball card photos from 1952. They found that the span of a player's smile actually predicted his lifespan -- unsmiling players lived 72.9 years on average, while beaming players lived a full seven years longer.
Similarly, a 30-year longitudinal study out of UC Berkeley examined the smiles of students in an old yearbook, with almost spooky results. The width of students' smiles turned out to be accurate predictors of how high their standardized tests of well-being and general happiness would be, how inspiring others would find them, even how fulfilling their marriages would end up. Those with the biggest smiles came up on top in all the rankings.
Finally, research demonstrates that when we smile, we look better to others. Not only are we perceived as more likable and courteous, but those who benefit from our sunny grins actually see us as more competent (something to keep in mind while giving presentations or interacting in the office).
Want to know where you stack up when it comes to smiling? Know this: under 14% of us smile fewer than 5 times a day (you probably don't want to be in that group). Over 30% of us smile over 20 times a day. And there's one population that absolutely dominates in the smile game, clocking in at as many as 400 smiles a day: children.
So there you have it: smiling makes you feel good, makes you look good, and gets you a better marriage in the end.
Seems like something to smile about.
Stick it up your nose...
Stick it up your nose to prevent a COVID-19 infection.
I read a story that Columbia University researchers have developed a nasal spray that has successfully prevented COVID-19 infections. Interesting concept. It's not a vaccine but a lipopeptide (lipid and peptide combination) that blocks coronavirus from fusing with the cells membrane. The effects for a dose have lasted 24 hours.
Initial tests were successful and it will require human clinical trials, so it's not likely to go public soon, but there's always the chance should it go into production it would be successful in limiting the spread of the virus.
Just stick it up your nose!
I read a story that Columbia University researchers have developed a nasal spray that has successfully prevented COVID-19 infections. Interesting concept. It's not a vaccine but a lipopeptide (lipid and peptide combination) that blocks coronavirus from fusing with the cells membrane. The effects for a dose have lasted 24 hours.
Initial tests were successful and it will require human clinical trials, so it's not likely to go public soon, but there's always the chance should it go into production it would be successful in limiting the spread of the virus.
Just stick it up your nose!
Great Britian starts Covid-19 vaccinations this week.
From the New York Times;
I wonder if there's a bunch of anti-vaccination nutcases in the UK also.
In response to:
Britain is set to start vaccinations
Leaping ahead of the U.S., Britain gave emergency authorization to Pfizer’s coronavirus vaccine today, and the country is set to begin the first inoculations against Covid-19 on Monday morning.
With the move, Britain became the first Western country to allow mass vaccinations against the virus and the first country to authorize the use of a fully tested vaccine. (Russia and China have approved vaccines, but without waiting for the results from large-scale trials.)
The early approval is a shot in the arm for a country that has struggled to get the virus under control and where more than 59,000 people have died from Covid-19, according to a New York Times database.
The first Britons on the list to receive a vaccine are nursing home residents and workers, followed by people older than 80 and health and social care workers. In practice, though, frontline hospital workers may be quicker to receive vaccines because of the difficulties of storing and moving the Pfizer vaccine to nursing homes and other sites.
Britain beat the United States to authorization — even though the vaccine was developed by an American pharmaceutical giant (and the small German company BioNTech) — by taking a different, and quicker, route.
While American regulators work line by line through the raw data from vaccine makers to check their trial results, their counterparts in Britain rely more heavily on the companies’ own analyses. Britain also relied on an old law that allowed the country to circumvent the European Union’s regulatory regimen, and its regulatory agency fast-tracked the review of the Pfizer vaccine.
The speedy approval has fed concerns about safety, though British regulators have repeatedly said they have not taken shortcuts. Regulators there not only review trial data, but also the manufacturing processes of vaccines and controls.
In the U.S., the Food and Drug Administration will decide on emergency authorization for the Pfizer vaccine shortly after a meeting of an advisory panel on Dec. 10. The European Union, like the F.D.A., has planned a high-profile meeting with outside experts who will weigh in on the vaccine, on Dec. 29, and a decision on authorization is expected several days later.
Britain is set to start vaccinations
Leaping ahead of the U.S., Britain gave emergency authorization to Pfizer’s coronavirus vaccine today, and the country is set to begin the first inoculations against Covid-19 on Monday morning.
With the move, Britain became the first Western country to allow mass vaccinations against the virus and the first country to authorize the use of a fully tested vaccine. (Russia and China have approved vaccines, but without waiting for the results from large-scale trials.)
The early approval is a shot in the arm for a country that has struggled to get the virus under control and where more than 59,000 people have died from Covid-19, according to a New York Times database.
The first Britons on the list to receive a vaccine are nursing home residents and workers, followed by people older than 80 and health and social care workers. In practice, though, frontline hospital workers may be quicker to receive vaccines because of the difficulties of storing and moving the Pfizer vaccine to nursing homes and other sites.
Britain beat the United States to authorization — even though the vaccine was developed by an American pharmaceutical giant (and the small German company BioNTech) — by taking a different, and quicker, route.
While American regulators work line by line through the raw data from vaccine makers to check their trial results, their counterparts in Britain rely more heavily on the companies’ own analyses. Britain also relied on an old law that allowed the country to circumvent the European Union’s regulatory regimen, and its regulatory agency fast-tracked the review of the Pfizer vaccine.
The speedy approval has fed concerns about safety, though British regulators have repeatedly said they have not taken shortcuts. Regulators there not only review trial data, but also the manufacturing processes of vaccines and controls.
In the U.S., the Food and Drug Administration will decide on emergency authorization for the Pfizer vaccine shortly after a meeting of an advisory panel on Dec. 10. The European Union, like the F.D.A., has planned a high-profile meeting with outside experts who will weigh in on the vaccine, on Dec. 29, and a decision on authorization is expected several days later.
I wonder if there's a bunch of anti-vaccination nutcases in the UK also.
wealth before health..
are governments guilty of putting wealth ,,before HEALTH,,
well it certainly looks that way ,
the present virus situation actually demonstrates this all over the world ,
when you look at lock downs ,they are aimed mostly at the poorest areas of all countries,
and yes you can say that these areas are the most densely populated,
but also the most unhealthiest places ,
the money making areas do not endure these lock downs as such ,
a prime example is the uk ,,the north of the country which is by far poorer than the south ,
has severe restrictions placed on them , the money people of the south get away scot free ,
,,but the big shocker is that those that are poor tend to play by the rules ,,
not so the money people ,they make up their own rules ,,,
hence wealth is detrimental to health ,,,,,,,
well it certainly looks that way ,
the present virus situation actually demonstrates this all over the world ,
when you look at lock downs ,they are aimed mostly at the poorest areas of all countries,
and yes you can say that these areas are the most densely populated,
but also the most unhealthiest places ,
the money making areas do not endure these lock downs as such ,
a prime example is the uk ,,the north of the country which is by far poorer than the south ,
has severe restrictions placed on them , the money people of the south get away scot free ,
,,but the big shocker is that those that are poor tend to play by the rules ,,
not so the money people ,they make up their own rules ,,,
hence wealth is detrimental to health ,,,,,,,
online today!
C-19 and it's birthplace....
...Hardly a stretch, considering the history of mistreatment of her people, in the name of a now failed political-economic theory. As evidenced by countless harebrained national schemes, forcing all but the higher ranking Party members to suffer through. Great leaps backward, Cultural devolutions, metal smelters in every peasants back yard, countless collective agriculture famines, Vietnam/Nepalese/Tibetan adventures, empty apartment blocks and bridges to nowhere, Uighur and other KZ camps for non-Han minorities, one child edicts, etc.
This latter policy left large gaps in various segments of the population. And a burgeoning aging sector, with no real social security. No more large gaggle of offspring to care for Granny and for Grand dad.
The Wuhan virus mostly kills off the elderly. And may have had its root partly in the laboratory.
A country that aborts, or otherwise kills off every other female newborn, most simply dumped about here and there.
Well, you all can do the math.
This latter policy left large gaps in various segments of the population. And a burgeoning aging sector, with no real social security. No more large gaggle of offspring to care for Granny and for Grand dad.
The Wuhan virus mostly kills off the elderly. And may have had its root partly in the laboratory.
A country that aborts, or otherwise kills off every other female newborn, most simply dumped about here and there.
Well, you all can do the math.
Breaking News - Eli Lilly's Covid-19 treatment gets emergency Approval
Today from the New York Times;
In response to:
The F.D.A. gave emergency approval to Eli Lilly’s antibody treatment.
The Food and Drug Administration has granted emergency authorization of a Covid-19 treatment made by Eli Lilly that was given to Chris Christie, the former New Jersey governor, when he was infected with the coronavirus.
The authorization, announced on Monday, applies only to people newly infected with the virus, and the agency said it should not be used in hospitalized patients. The treatment is approved for people 12 and older, who have tested positive, and who are at risk for developing a severe form of Covid-19 or being hospitalized for the condition. That includes people who are over 65 and obese, the agency said — a key group that early studies have shown can benefit the most from the treatment.
Eli Lilly said that its treatment, called bamlanivimab, should be administered as soon as possible after a positive test, and within 10 days of developing symptoms.
“It’s a great day for science and medicine — sort of a feat of what’s possible,” said Dr. Daniel M. Skovronsky, the chief scientific officer of Eli Lilly. The company and its collaborators, including the National Institutes of Health, he said, were able “to create a new drug, manufacture it, test it in clinical trials, and get it authorized for use in just seven months.”
In October, the company announced that it had reached a $375 million deal to sell 300,000 doses of the treatment to the U.S. government. Eli Lilly said Monday that it will begin shipping the treatment immediately to AmerisourceBergen, a national distributor, which will then distribute it on behalf of the federal government.
The treatment consists of a single powerful antibody that is believed to keep the infection in check, and has been shown in early studies to reduce emergency room visits and hospitalizations in patients who get the drug early in the course of their disease. It is similar to the treatment that President Trump received, made by the Westchester biotech company Regeneron, which is a cocktail of two antibodies. Regeneron has also applied for emergency authorization.
Mr. Christie disclosed this fall that he had received the Lilly treatment on an emergency basis after he was infected with the virus.
Eli Lilly’s authorization raised immediate questions about who would get access to the treatments, which must be infused in a clinic or hospital. The company has said it expects to have enough to treat one million people by the end of the year. That means, even in the best case scenario, there won’t be nearly enough to curb a virus that is now infecting an average of over 111,000 people a day in the United States.
“It’s kind of the best times for these therapies to enter, because they can have an impact,” said Dr. Walid Gellad, who leads the Center for Pharmaceutical Policy and Prescribing at the University of Pittsburgh. “It’s also the worst time because we don’t have enough doses, and it’s going to add to the backlog of testing.”
By Monday evening, over 100,000 new U.S. cases had been recorded for the sixth consecutive day and more than 59,000 Covid-19 patients were hospitalized, nearing a record. Seven states and Guam set daily records for new cases.
The F.D.A. gave emergency approval to Eli Lilly’s antibody treatment.
The Food and Drug Administration has granted emergency authorization of a Covid-19 treatment made by Eli Lilly that was given to Chris Christie, the former New Jersey governor, when he was infected with the coronavirus.
The authorization, announced on Monday, applies only to people newly infected with the virus, and the agency said it should not be used in hospitalized patients. The treatment is approved for people 12 and older, who have tested positive, and who are at risk for developing a severe form of Covid-19 or being hospitalized for the condition. That includes people who are over 65 and obese, the agency said — a key group that early studies have shown can benefit the most from the treatment.
Eli Lilly said that its treatment, called bamlanivimab, should be administered as soon as possible after a positive test, and within 10 days of developing symptoms.
“It’s a great day for science and medicine — sort of a feat of what’s possible,” said Dr. Daniel M. Skovronsky, the chief scientific officer of Eli Lilly. The company and its collaborators, including the National Institutes of Health, he said, were able “to create a new drug, manufacture it, test it in clinical trials, and get it authorized for use in just seven months.”
In October, the company announced that it had reached a $375 million deal to sell 300,000 doses of the treatment to the U.S. government. Eli Lilly said Monday that it will begin shipping the treatment immediately to AmerisourceBergen, a national distributor, which will then distribute it on behalf of the federal government.
The treatment consists of a single powerful antibody that is believed to keep the infection in check, and has been shown in early studies to reduce emergency room visits and hospitalizations in patients who get the drug early in the course of their disease. It is similar to the treatment that President Trump received, made by the Westchester biotech company Regeneron, which is a cocktail of two antibodies. Regeneron has also applied for emergency authorization.
Mr. Christie disclosed this fall that he had received the Lilly treatment on an emergency basis after he was infected with the virus.
Eli Lilly’s authorization raised immediate questions about who would get access to the treatments, which must be infused in a clinic or hospital. The company has said it expects to have enough to treat one million people by the end of the year. That means, even in the best case scenario, there won’t be nearly enough to curb a virus that is now infecting an average of over 111,000 people a day in the United States.
“It’s kind of the best times for these therapies to enter, because they can have an impact,” said Dr. Walid Gellad, who leads the Center for Pharmaceutical Policy and Prescribing at the University of Pittsburgh. “It’s also the worst time because we don’t have enough doses, and it’s going to add to the backlog of testing.”
By Monday evening, over 100,000 new U.S. cases had been recorded for the sixth consecutive day and more than 59,000 Covid-19 patients were hospitalized, nearing a record. Seven states and Guam set daily records for new cases.
Covid-19 in the USA spreading, on the rise. It does not look good right now.
Today from The New York Times;
(continued below)
In response to:
Covid-19 Live Updates: The U.S. Hits the 9-Million Mark as Infections Keep Surging
Some public health experts are backing Biden’s “national mask mandate” idea. The virus is threatening to bring Europe’s health care systems to the brink of collapse.
With daily reports of coronavirus cases in the United States surging to previously unseen heights, the country has crossed the threshold of nine million known infections since the pandemic began.
On Thursday, the U.S. set another record for new daily cases, more than 86,600, topping the record set last Friday when the country recorded 85,000. It’s the equivalent of about one new case every second.
“There is no way to sugarcoat it: We are facing an urgent crisis, and there is an imminent risk to you, your family members, your friends, your neighbors,” said Gov. Tony Evers of Wisconsin.
Over the past week, new cases in the United States have averaged more than 75,000 a day, and eight states reported daily records on Thursday. More total cases have been identified in the U.S. than in any other country, though some nations have had more cases in proportion to their populations.
In Wisconsin, more than 200 coronavirus deaths have been announced over the last week, and as case numbers explode, hospitals have been under increasing strain.
Wisconsin, home to eight of the country’s 15 metro areas with the highest rates of recent cases, was among the first states to lose control of the virus this fall. But the surge that started in the Upper Midwest and rural West has now spread far beyond, sending infection levels soaring in places as disparate as El Paso, Chicago and Rexburg, Idaho.
Idaho’s governor, Brad Little, this week imposed new restrictions on businesses and gatherings. “Hospitals throughout the state are quickly filling up or are already full with Covid-19 patients and other patients, and way too many health care workers are out sick with Covid-19,” Mr. Little said.
Twenty-one states added more cases in the seven-day period ending Wednesday than in any other seven-day stretch of the pandemic against a backdrop of a bitter presidential contest.
President Trump, in the closing days of his campaign, has assured voters that the virus is vanishing, brushing aside the devastation it has wrought and even mocking people who take precautions — including measures his own health advisers recommend — to slow the spread of the disease.
Daily reports of deaths from the virus remain far below their spring peaks, averaging around 780 a day. But those, too, have started to tick upward.
There are not many hopeful signs in the recent data.
Covid-19 Live Updates: The U.S. Hits the 9-Million Mark as Infections Keep Surging
Some public health experts are backing Biden’s “national mask mandate” idea. The virus is threatening to bring Europe’s health care systems to the brink of collapse.
With daily reports of coronavirus cases in the United States surging to previously unseen heights, the country has crossed the threshold of nine million known infections since the pandemic began.
On Thursday, the U.S. set another record for new daily cases, more than 86,600, topping the record set last Friday when the country recorded 85,000. It’s the equivalent of about one new case every second.
“There is no way to sugarcoat it: We are facing an urgent crisis, and there is an imminent risk to you, your family members, your friends, your neighbors,” said Gov. Tony Evers of Wisconsin.
Over the past week, new cases in the United States have averaged more than 75,000 a day, and eight states reported daily records on Thursday. More total cases have been identified in the U.S. than in any other country, though some nations have had more cases in proportion to their populations.
In Wisconsin, more than 200 coronavirus deaths have been announced over the last week, and as case numbers explode, hospitals have been under increasing strain.
Wisconsin, home to eight of the country’s 15 metro areas with the highest rates of recent cases, was among the first states to lose control of the virus this fall. But the surge that started in the Upper Midwest and rural West has now spread far beyond, sending infection levels soaring in places as disparate as El Paso, Chicago and Rexburg, Idaho.
Idaho’s governor, Brad Little, this week imposed new restrictions on businesses and gatherings. “Hospitals throughout the state are quickly filling up or are already full with Covid-19 patients and other patients, and way too many health care workers are out sick with Covid-19,” Mr. Little said.
Twenty-one states added more cases in the seven-day period ending Wednesday than in any other seven-day stretch of the pandemic against a backdrop of a bitter presidential contest.
President Trump, in the closing days of his campaign, has assured voters that the virus is vanishing, brushing aside the devastation it has wrought and even mocking people who take precautions — including measures his own health advisers recommend — to slow the spread of the disease.
Daily reports of deaths from the virus remain far below their spring peaks, averaging around 780 a day. But those, too, have started to tick upward.
There are not many hopeful signs in the recent data.
(continued below)
Angel, the worst I've seen of him...
I got a call from a friend Brian who watches over another friend Angel who happens to live in my community. Angel has been renting from an uncle for many years. He doesn't own a car, he relies on the shuttle bus from the community and Brian to get him to appointments when a bus is impractical.
Brian called last night to say it's a few days he hasn't heard from Angel and asked if I could stop by to check on him. I did. Angel came to the door in boxers and slippers and hadn't shaved in a few weeks. He looked horrible.
The reason he wasn't answering the phone is the ringer was turned off and he doesn't know how to get it back on. The neighbor has his phone to figure out how to get the ringer to work!
I asked if he was okay and he is having difficulty breathing. As a life-long smoker he said he quit and his body is reacting by coughing up things...
At this point, Angel is withering away. I won't make any predictions, but I hope is health improves. I already lost one friend this year who had lung cancer.
Brian called last night to say it's a few days he hasn't heard from Angel and asked if I could stop by to check on him. I did. Angel came to the door in boxers and slippers and hadn't shaved in a few weeks. He looked horrible.
The reason he wasn't answering the phone is the ringer was turned off and he doesn't know how to get it back on. The neighbor has his phone to figure out how to get the ringer to work!
I asked if he was okay and he is having difficulty breathing. As a life-long smoker he said he quit and his body is reacting by coughing up things...
At this point, Angel is withering away. I won't make any predictions, but I hope is health improves. I already lost one friend this year who had lung cancer.
Be strong..[ 3:07 p s t.
Tag.} 20 / 20..) ball point radio.) )
Gematrix & the physics of brute Force Logic...made to order fortune cookies....
2020.. everything is about to change..
-.831...the Day of Great change...
1189...And he said into them; PRESTO-CHANGO.
........}
. 676... patience required.
........} 5 1 3..F r e q u e n c I e s. ) }..
Love is Patient..) patient is love. ) )
) 1189.
And now,...the hard part...
873.. UNITED STATES AMERICA.
316....) ..radio...silence....
1189.. CHINESE INVASION$.
......} 450....LOOK, a pale horse.
.........739...@pocalypse, End.
REVELATION EIGHTEEN..}
739...back in the U S S R.
450...hunger pain.
Injected beneath the $kin..) 1189.
[..things go better with Love.....]
..2021..the Trumpet will sound.
....832..the Apple of his eYe.
..1189...my Heaven.) Love of Perfection.
...still time to ch-change the road you are on.....
Strong radio parallel park...
...2021.( 2)...be Strong...b.) weapon of war.
....832....weigh....[ mene mene tekel.
..1189....baal of Winter....def. two, better left unsaid.
Gematrix & the physics of brute Force Logic...made to order fortune cookies....
2020.. everything is about to change..
-.831...the Day of Great change...
1189...And he said into them; PRESTO-CHANGO.
........}
. 676... patience required.........} 5 1 3..F r e q u e n c I e s. ) }..
Love is Patient..) patient is love. ) )
) 1189.And now,...the hard part...
873.. UNITED STATES AMERICA.
316....) ..radio...silence....
1189.. CHINESE INVASION$.
......} 450....LOOK, a pale horse.
.........739...@pocalypse, End.
REVELATION EIGHTEEN..}
739...back in the U S S R.
450...hunger pain.
Injected beneath the $kin..) 1189.
[..things go better with Love.....]
..2021..the Trumpet will sound.
....832..the Apple of his eYe.
..1189...my Heaven.) Love of Perfection.
...still time to ch-change the road you are on.....
Strong radio parallel park...
...2021.( 2)...be Strong...b.) weapon of war.
....832....weigh....[ mene mene tekel.
..1189....baal of Winter....def. two, better left unsaid.
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