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Since I lost 10 pounds this year through daily walking and LESS FOOD, I've been watching YouTube videos about what foods to eat and what foods to avoid. There are easily 20 different contributors who claim to be doctors with all sorts of advice on the subject of improving health.
Most of them talk about Keto or Ketosis and avoiding sugar and carbohydrates. Okay, I get it. But... Up until I started watching these videos, I was always told by the medical professionals in real life, that breakfast should be the most important meal of the day.
Now, I'm hearing as crazy as one meal around 5pm.
I get the short term fasting and the avoidance of sugar and carbohydrates, but a routine of planned starvation with only one meal a day doesn't 'sound like' sound advice.
I'm debating if I should post some of those videos that I think fall off the edge of the earth.
Clean your liver by eating these foods, toxins in these foods, the best way to speed up your metabolism...
66,644 / 1,669
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Background: Like 7 million other Americans -- anyone with transplants, auto-immune conditions and others -- I'm on an immuno-suppressant. That makes me more vulnerable than normal to COVID-19.
But I had the 2 COVID-19 vaccines and 2 boosters, the last booster the one that covered some of the latest COVID variants. And being cautious I went 2+ years without getting COVID.
Recently I went to a "Floyd Nation" concert, a *great* show by a Pink Floyd cover band (highly recommended!).
It was there at that concert I likely caught COVID-19. Crowded with people, screaming at the top of my lungs -- and as a former Army platoon sergeant I know how to use a "command voice" and yell loud enough to command 200 soldiers to pay attention -- I had a great time doing all things one would expect one to do at a concert.
That put me 3 days in an ICU, with COVID giving me pneumonia in one lung. Thankfully, the hospital had me fixed up quickly, transferring me from the ICU to a normal room and then discharged the next day -- but with a wake-up call that things could have turned out very differently!
Of course, the US federal gov't now pretends that COVID is "normal" and is nothing to worry about.
But the *reality* is that more than 250 Americans die of COVID-19 each and every day.
So my advice: Be cautious!
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Or 3rd testicle
And I thought cycling was good for your health
It usually develops posterior to the scrotum in the soft tissue of the perineum, as two masses on both sides of the median raphe, or as a single mass located midline, or lateralized over the ischial tuberosity
I had read about it, I thought I know how to recognize it. But no reading prepared me to understand until I moved to the gloomy and cold. Seasonal affective disorder that is.
Well...never thought this could happen...but the morning after pill is illegal in Wyoming...what states in the US will follow??? This quote is from CNN news...
As the fight over abortion pills heats up nationally, Wyoming on Friday prohibited the medication in what NARAL Pro-Choice America called a “first of its kind” law, and also enacted a near-total ban on abortion.
Republican Gov. Mark Gordon signed a bill making it a felony to prescribe, sell, or use “any drug for the purpose of procuring or performing an abortion.” Violators could face up to six months in prison and a $9,000 fine.
The legislation takes effect July 1.
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I had a busy morning, making a sale, dropping off the check to the office, going through the factory to review some deliveries scheduled next week. All is good. On the way home I got gas and wanted to do a quick run through Walmart. Not a good idea as it was busy like they were giving things away!
I had to pee and knew I couldn't hold it until I got home. No choice, so I went to the restroom in the store. All the stalls were empty... looks like they were shopping and not peeing. Standing at the urinal, thinking of the obligations for the rest of the day, I hear someone talking... I'm doing my best to ignore the guy, but he repeated himself a few times. He was asking me if I had to get up during the night to pee. I pulled my zipper up, stepped back and turned. My answer was "No" and to his surprise he said he's got an enlarged prostrate and has to get up to pee at least three times during the night.
TMI, isn't it?
Sorry, I'm not accustomed to striking up conversations at the urinal and distanced myself by walking the opposite direction from him to wash my hands.
It's a good thing he 'got the message' as I was prepared to tell him the whole world has an enlarged prostate... But, he walked out of the restroom still complaining about his prostate.
Link to a previous blog on the subject:
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In many diseases, our body has the ability to heal itself.
When an animal falls ill, the first thing it does is to stop eating.
I have been observing one thing since childhood that whenever my father has fever, he stops eating for two to three days. When I ask him to take medicine, he refuses and says that if I don't eat for two or three days, I will be fine. I give him citrus fruit juice (orange juice) during this time. Mostly he recover in a day or two. When he don't get better even after two or three days, then he goes to the doctor.
My father believes that except for some medical emergency, one should not go to the doctor immediately. The body should be given a chance to heal itself.
My father grew up in the village, he is the son of a farmer. The people of the village mostly use herbs in the disease.
I remember, in childhood, in fever, my uncle used to make me drink a decoction of some leaves which was very astringent in taste.
All when life gives you reasons to break down and cry ?? just cry because crying help relase stress n depression