Here is a list of Health & Fitness Articles ordered by Most Liked, posted by members. Read articles and comment on them or write your own articles. Click here to post an article.
A Danish study on twins suggested that only 10 percent of health problems can be attributed to genes. The remaining 90 percent could be avoided if people changed their lifestyle. Attaining longevity need not be complicated. Keep active and do not underestimate the difference friends and family can make in your life.
Coffee is one of the most popular drinks in the world. For many years, people were told they should avoid drinking coffee altogether because it was a harmful beverage. Now nutritional researchers are telling us that coffee actually offers health bene
Aerobics is fun, and a great way to meet new people and stay in shape. Aerobic exercise has many benefits to your health and has been shown to help increase energy levels, boost metabolism and contrib
Nobody really talks about them, but there seem to be some unwritten rules that aerobics enthusiasts just seem to understand. Especially in the more complex high impact aerobics classes, the politics a
Green tea is believed to have many health benefits. Some people see it as one of the so-called "super foods", which have highly regarded medicinal properties. The Chinese have used it to treat a wide
To the average coffee-lover, the idea of not getting that daily cup can be unthinkable. For heavy coffee drinkers however, there are reasons why it's advisable to reduce the amount of caffeine consume
"I run five miles every day and my calves still jiggle!" "I've been trying to tone up my arms for weeks, but I'm not seeing any results!" "I'm finally sticking to a workout regimen – why don't I hav
You want a flat belly but just can't seem to find the right way to achieve it. Belly bulge can be caused by a combination of many things causing either excess fat to build up or bloating due to diet.
Diet is not only important for well-being, it is also one of the keys to happiness. The saying 'you are what you eat' has a sound basis in fact. The human body needs fuel of all types to function we
Ever say to your self ," oh, I'll get around to dropping that extra ten pounds", only to gain fifteen more on top of that? Or, "I'll get into that pair of jeans when I start to exercise...next week...
On a serious note here i would like to take the opportunity to address disabilities subject. I know if a person or persons on here have brought this subject up when trying to find a mate. I have an ex
"You are what you eat"... ever heard that saying? Food and nutrition can affect the way we feel, our moods, and our mental health. While some foods can make us feel tired, lethargic, and sluggish, oth
Understanding what is Diabetes is the first step to deal with when it comes to treatment and prevention. Diabetes is a metabolic disorder where the body is not capable of producing enough insulin. Thi
Loneliness is a human emotion. Loneliness can be multidimensional phenomenon yet it is complex and also unique to each individual. Loneliness is an unpleasant feeling whereby a person experiences a st
Eating a healthy diet is important for anyone, but especially for those individuals who have suffered from a stroke. By eating a health-promoting diet full of nutritional foods, you can quicken the pr
Cold showers do not have the greatest reputation in the world. That probably has something to do with them being associated principally with killing s*xual desire. They do have considerable and surprising benefits, though. These are some of the best.
All fermented foods risk growing mold which is not dangerous but which needs attention. The scum that grows on the top of your creation if/when air comes into contact may be scraped off and everything
Since March 11, 2011 I have watched, researched, and shared information about the nuclear power plant meltdowns, (at least three plants melted through their containment vessels), and I wish to share w
Lets face it, if like me you are a typical single man Gay or not. What happens? More often than not you head to the pub, maybe once, maybe twice a week or indeed maybe more! sounds familar? It probabl
Being single we want to look and feel our best. Healthy, happy people are attractive. But some of us don't think much about our health until it's effects become obvious. Few realize that the food we put into our bodies may be causing premature aging and health woes. To keep your body stay young, vibrant, healthful and attractive, think about these simple rules as to what you consume.
I am new at online dating I guess I'm a little old-fashioned. And I can use all of the advice that you have. The five tips you gave really helps. Thanks...
thank u....
Great article I totally agree with you. I'm starting to embrace this phase of my life & see the positives about it. Some people are shallow, thinking if you lonely then you depressed! :shrugs: Personally I've just outgrown certain aspects of my old...
Hmm... All bad things about men! Ladies, pay attention!...
Yea, rejection will stop a friendship in it's tracks. LOL...
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