Here is a list of Health & Fitness Articles. Read articles and comment on them or write your own articles. Click here to post an article.
Life After a Stroke
On a serious note here i would like to take the opportunity to address disabilities subject. I know if a person or persons on here have brought this subject up when trying to find a mate. I have an ex
Five Easy Ways to Reduce Your Caffeine Intake
To the average coffee-lover, the idea of not getting that daily cup can be unthinkable. For heavy coffee drinkers however, there are reasons why it's advisable to reduce the amount of caffeine consume
Is Coffee Beneficial or Harmful?
Coffee is one of the most popular drinks in the world. For many years, people were told they should avoid drinking coffee altogether because it was a harmful beverage. Now nutritional researchers are telling us that coffee actually offers health bene
How to Live to 100
A Danish study on twins suggested that only 10 percent of health problems can be attributed to genes. The remaining 90 percent could be avoided if people changed their lifestyle. Attaining longevity need not be complicated. Keep active and do not underestimate the difference friends and family can make in your life.
Make Your Workout Work For You
"I run five miles every day and my calves still jiggle!" "I've been trying to tone up my arms for weeks, but I'm not seeing any results!" "I'm finally sticking to a workout regimen – why don't I hav
Foods That Keep You Youthful and Healthy, and Foods to Avoid
Being single we want to look and feel our best. Healthy, happy people are attractive. But some of us don't think much about our health until it's effects become obvious. Few realize that the food we put into our bodies may be causing premature aging and health woes. To keep your body stay young, vibrant, healthful and attractive, think about these simple rules as to what you consume.
Five Foods to Make You Happy
Diet is not only important for well-being, it is also one of the keys to happiness. The saying 'you are what you eat' has a sound basis in fact. The human body needs fuel of all types to function we
What's Up with Fukushima Daiichi Nuclear Explosions?
Since March 11, 2011 I have watched, researched, and shared information about the nuclear power plant meltdowns, (at least three plants melted through their containment vessels), and I wish to share w
Take Control
Lets face it, if like me you are a typical single man Gay or not. What happens? More often than not you head to the pub, maybe once, maybe twice a week or indeed maybe more! sounds familar? It probabl
Fermented foods to strengthen your immune system
All fermented foods risk growing mold which is not dangerous but which needs attention. The scum that grows on the top of your creation if/when air comes into contact may be scraped off and everything
Flatten Your Belly with These Healthy Tips
You want a flat belly but just can't seem to find the right way to achieve it. Belly bulge can be caused by a combination of many things causing either excess fat to build up or bloating due to diet.
4 Foods to Beat Depression
"You are what you eat"... ever heard that saying? Food and nutrition can affect the way we feel, our moods, and our mental health. While some foods can make us feel tired, lethargic, and sluggish, oth
The Benefits of a Cold Shower
Cold showers do not have the greatest reputation in the world. That probably has something to do with them being associated principally with killing s*xual desire. They do have considerable and surprising benefits, though. These are some of the best.
What Are The Health Benefits of Green Tea?
Green tea is believed to have many health benefits. Some people see it as one of the so-called "super foods", which have highly regarded medicinal properties. The Chinese have used it to treat a wide
After a Stroke, What Foods & Vitamins Heal the Brain?
Eating a healthy diet is important for anyone, but especially for those individuals who have suffered from a stroke. By eating a health-promoting diet full of nutritional foods, you can quicken the pr
Diabetes natural treatments and prevention
Understanding what is Diabetes is the first step to deal with when it comes to treatment and prevention. Diabetes is a metabolic disorder where the body is not capable of producing enough insulin. Thi
The battle of loneliness and how to find treatment
Loneliness is a human emotion. Loneliness can be multidimensional phenomenon yet it is complex and also unique to each individual. Loneliness is an unpleasant feeling whereby a person experiences a st
Second chance In good health
Ever say to your self ," oh, I'll get around to dropping that extra ten pounds", only to gain fifteen more on top of that? Or, "I'll get into that pair of jeans when I start to exercise...next week...
Get in shape with Aerobics
Aerobics is fun, and a great way to meet new people and stay in shape. Aerobic exercise has many benefits to your health and has been shown to help increase energy levels, boost metabolism and contrib
Aerobics: Class Etiquette and the Unwritten Rules
Nobody really talks about them, but there seem to be some unwritten rules that aerobics enthusiasts just seem to understand. Especially in the more complex high impact aerobics classes, the politics a
RE: A Christian Perspective of True Love
we as humans are just selfish and we want instant love To find a compatible partner is most difficult these days , Even Christians are selfish and want more . this bible verse is lovely , but to live to is difficult we are flawed and...
RE: 4 Rules For Online Dating
First of all if you give somebody your email you have allowed them to access a lot of personal info about you. If they are a scammer they can access your financial resources, medical info, where you exactly live or work, and further go into your fami...
RE: How To Be The Kind Of Woman Men Want To Pursue
Talk about power tools...
RE: Scam Baiting.
No, that's unfair. Everything on my profile is true and the pictures are mine. If you don't believe it you can arrange a webcam session. 95% of my scam baiting happens at one site which I believe I may not mention here. Do you really believe that I w...
RE: Scam Profile Red Flags
I'm not offended in anyway shape or form. Simple reason being, I am part Native American, German. I live in a town with the Seneca tribe on a reservation. The town is the reservation. And some Native people do not have dark hair or dark complexion. I...
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