Cheat Day

Been on diet the last year and a half but occasionally has a cheat day and today is one of those days. Mess of Rotten Ronnie's chicken nuggets and fries for supper when it gets here.

No weight loss today and my heart will protest for sure roll eyes
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Comments (16)

It's only cheating in the eyes of your dietician Track, what ever your comfortable and happy with is right..
Got 57 lbs lost and still coming off. It dont happen often but i still have an occasional binge, just cant do it too often.mumbling
Cheat day is my favorite day, and mine will be this Saturday.
Mine has come and gone, another month before I do it again lol
Good luck!
No cheating days for me. Cause I always eat lol
Never had a problems with overweight. But then again I never stop. dancing
A friend of mine,( a doctor, not here in Canada) told me people need to eat only when they really want to eat.
On a serious note. Diets are good for health, even for people like me. cake
Funny thing is I'm eating more now than I did before. Back then, I wouldn't eat till supper time and again in the night, now I have breakfast, dinner, and supper and may or may not have something during the night. Eat breakfast starts your metabolism for the day, you burn off way more calories than if you skip and wait till evening to eat. I don't have a early breakfast, I wait till I'm ready for it and it don't be much, just something for some energy. In my case though, I got to eat 3 square meals a day on account of being diabetic.
Have you tried Intermittent fasting?
I can't on account of being diabetic, would be bad for my sugars. There is something though that can help for anyone fasting, Metamucil. Take a double dose and it makes you feel like you ate for a while.
I follow a diet where I eat only vegetables for dinner before 6 PM.cheers
Me too... 6pm in a different time zone!!
laugh
laugh laugh Do you mean you eat at 6 PM across all 24 time zones?
I tend to eat whatever comes to my hand first laugh
wow wow What if it is a human waste?laugh laugh
blushing
Then I guess I better broaden my pallet conversing
laugh
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Track16

Eastern, Newfoundland, Canada

Musical, attentive, loyal, listener, thoughtful, pretty goofy, animal lover, 420 friendly, straight up. Love a good joke and a good laugh, don't take myself too seriously. [read more]

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created Jan 16
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