The mind
As one gets older and eventually get to mature, by thoughts, intellect, attitude and actions, one learn to know and understand oneself. The things that bother me 10 or so years ago, do not weigh much anymore now. But there are several aspects of one's life that are not so easy to shake off.Coming from a culture that considers (mostly) that talking about one's mental struggles is a taboo, it is hard to admit one's difficulties, seek and ask for help. I am not saying I am well versed in this topic, but one should try to reflect in oneself and accept that one needs professional help, before one goes deep into the dark pit. Help is available, do not hesitate to ask for it. And remember you are not alone.
Comments (16)
The social services system in the country where I am currently living is so wonderful, that it has its own law that protects and aids people who have diagnoses like autism. Makes me compare the situation in the country I came from where social services is almost next to nothing.
I would say to anyone who is struggling internally, like you said...to understand they are not alone.
When I went back to college to finish my degree at 37...I was happy I did not take my psychology course until then. Why? Because I got to live that many more extra years to better witness who I was as a person. Why is that important? Once I got into that course at an older age, I was shocked. Literally, it was a life changing moment for me.
I thought to myself, how could they write books about me? How can they know my exact feelings in certain circumstances? That is the day I realized us human beings are pretty much EXACT with our feelings, thoughts, perceptions....etc.
It was fascinating to discover that.
P.S......life is tough for everyone...no matter what sort of smiley face they try to portray in a public setting.
I would say to anyone who is struggling internally, like you said...to understand they are not alone.
When I went back to college to finish my degree at 37...I was happy I did not take my psychology course until then. Why? Because I got to live that many more extra years to better witness who I was as a person. Why is that important? Once I got into that course at an older age, I was shocked. Literally, it was a life changing moment for me.
I thought to myself, how could they write books about me? How can they know my exact feelings in certain circumstances? That is the day I realized us human beings are pretty much EXACT with our feelings, thoughts, perceptions....etc.
It was fascinating to discover that.
P.S......life is tough for everyone...no matter what sort of smiley face they try to portray in a public setting.
Thank you for sharing.
Life has its fills of ups and downs, that is always a fact. It is just up to us how to cope and deal with all of those big and tiny "stressors".
Having had a knowledge (a bit) of the human mind and the struggles it can or cannot handle, the subject on mental illness is of much importance to me. I too have my hardships, having been into the deepest cellar for years, not just one but few struggles. The belief in my family and love ones was (and always will) saves me from totally succumbing into the deepest pit.
And yes, one should utilize the help available, especially the people who care, instead of closing doors, socially, emotionally .... whatever one feels glad about.
May I also add that we cannot control everything in our lives, no matter how hard we try. Live for the moment and appreciate what life has to offer.
The social services system in the country where I am currently living is so wonderful, that it has its own law that protects and aids people who have diagnoses like autism. Makes me compare the situation in the country I came from where social services is almost next to nothing.
Please do think, that you are in my thoughts. I may not know (exactly) how you feel, because no one will ever will. Just know that I am just a mail away if you feel like sending one.
Please do think, that you are in my thoughts. I may not know (exactly) how you feel, because no one will ever will. Just know that I am just a mail away if you feel like sending one.
Ja, you guessed it right, I am no therapist and are satisfied with my weather for the time being.
You are what you eat.
You are what you eat.
When the mind has issues, it tends (sure) to be life-long.
I think in America it can be the opposite to share your shortcomings without being a social outcast for doing so... Look at all the wealthy Hollywood movie stars going to their 'shrink' so they can cope with life.