InSoMnIa
Cant figure out why somedays i sleep somedays i dont.Anyone have quick cures? I wont take sleeping pills because
it feels like i still dont get any rest with them, i usually just bare it for a couple days and then get a good nights rest.
Unknown
Anyone have quick cures? I wont take sleeping pills because
it feels like i still dont get any rest with them, i usually just bare it for a couple days and then get a good nights rest.
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by Unknown
created Mar 2011
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Last Commented: Mar 2011
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Comments (9)
give Choc her bike back and enjoy ur sleeping
just kidding...
Another thing to think about is Melatonin. Because you are young it may not be a problem as it normally affects older people as you have less of it as you age but you never know. Melatonin levels can also be affected by those working the night shift and you can also be affected if there's too much light in your room. So if there's a night light in the hallway, shut your bedroom door so your room is nice and dark and make sure no light is glaring in through your window. Also even a slight glare off of your digital alarm clock can affect your melatonin levels so I would turn your clock around so the light isn't glaring at you.
You can buy Melatonin at the health food store but I would speak to your doctor first.
It would also help if you went to bed and got up at the same time everyday, had no naps, and learn to deal with stress if it's a problem for you. Meditation would be a good idea or relaxation CD's. Some would take a hot bath, maybe warm milk (yuck!). Also alcohol can affect your sleep.
Good luck!
It's good to try and get your sleep problems corrected as long term sleep problems lead to premature aging.
i used to drink them during work to keep me alert but found out i couldnt sleep all night after it.. lol
sleepy time tea by celstial seasons is suppose to be good for helping with sleep naturally..also the excedrin pm is good too.
both non adictive and do the job.
You should go for a walk before bedtime. Also, if there is stuff going through your mind, get some B1 tablets and take one before going to sleep