For anyone giving up Smoking.
I do not envy the battle ahead of You. It will be hard but worth it if you see it trough. As an ex smoker myself with many lost battles before Winning the war, I will in the hope of helping someone give some Advice that helped me Win.1. Firstly Money, this is the last trick I used and I believe the one that psychologically swung the odds in my favour.
Every day put your cigarette money in a pile where you can see it all the time along with a Picture of something you wish to buy but cant afford. Every time you want a Cigarette look at it and think how smoking is getting in the way of achieving your goal.
2. Secondly Tell people around You, You are quitting and if You get argumentative to walk away or Ignore you.
Avoid Jealous Smokers. these will try to sabotage your attempts who remind you .
(people who blow smoke in your face and laugh. Or the ones who try to remind you how nice their smokes are.) Entertaining these people will doom you to failure.
3. The Physical addiction of doing something with your hands is an important Game maker, I did the whole Kojak thing. loaded up my pockets with Lollipops. When The sweet was gone I kept the stick in my mouth as a Placebo this helps pass the time between feeling the need for a smoke.
MANY PEOPLE I KNOW SWEAR BY THE ALLEN CARR BOOK
and remember
Comments (24)
to tired i cannot even read the blogs
did not sleep
am trying to follow everybody
but not able right now
does not mean that i am a let down to anyone
not even to myself
dont think about me
dont comment about me
i am not mean
it is just a nervous breakdown
PS all success stories welcome
Virgo. If euthanasia is Illegal how come you can pay Cigarette companys to give you a slow death
Always about having a smoke I would wake up saying oh well thats that may as well have a smoke now I failed
Crazy the tricks your brain plays to get its fix
Endeavor to persevere
Boban I cant argue with that
and fair play on the active lifestyle hope the new year sees many new heights for you to conquer
I had to give up tea and Coffee as they were always had with a smoke. I reverted back to these now as the link is now broken.
happy new year Non
Happy new year.
After two failed attempts, a couple of people dead these now revolutionaries managed to free the general...The king was very angry and sentenced the general to death in his absence...The general was injured and had to recuperate...
So the revolution was postponed...It was decided the signal for the overthrow to start was to have the general light a fire in one of the many ziggurats in the local area...A ziggurat is a huge structure pyramid in shape sort of like a Mayan temple...
The day arrived, the fire was lit but the king was aware and of course the smoke betrayed the position of those who wanted to overthrow him...He executed them all mercilessly...
The only lesson I can see in this tale is smoking ziggurats is extremely bad for your health......Happy New Year
Amus That's a very good joke
Happy new year
Have a Happy New Year,my friend! May God richly bless you,with health,happiness,and peace!