healthy food tips
any tips on good healthy food with low calories
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pedro27
Bray, Dublin, Ireland
Spiritual. Good looking. Cheerful and Enthusiastic. Ever ready to learn and try out new things. . i like to make others happy. . Fun person. Clairvoyant. i think outside the box
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by pedro27
created Jan 2013
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Comments (16)
Don`t worry be happy...
When I say sugars I mean all the things which have refined (short chain) sugars. Sweet drinks, lollies, sweets, deserts, anything with added sugar and carbohydrates (long chain sugars) inlcuding pasta, breads and other processed wheat products, and if really serious, potatoes and rice also (though if you are going to eat carbs - rice is the best one).
Your body will metabolise all fats perfectly well in the absence of any sugars. Presented with a meal containing sugars and fats your body will automatically store the sugars in anticipation of lean days ahead (which never come for modern man).
My basic rule is; if you can pluck it off a tree, dig it from the ground or fish it from the water...its ok to eat. Anything with more processing than that will kill you (albeit slowly).
It's all decided for us
This world has only one sweet moment set aside for us
Who wants to live forever
Who wants to live forever?
Who dares to love forever?
When love must die
2. avoid meat, fatty acid, sugar and fast food...!!!
beef & chicken are better than pork & lamb...