Some benifits of an afternoon nap
Sleep is very, very good. And while it's essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal.
Hey! it's still a good idea even if you do get enough sleep.
Here are seven reasons why you should take a nap right now:
1. It'll increase your patience.
2. You'll be more alert.
3. Just thinking about taking a nap can lower your blood pressure.
4. It helps you remember more.
5. It can improve creativity.
6. Regular naps may prevent heart disease.
7. Taking a ten-minute rest is beneficial, too.
8. If you want more prettier, a short nap also can help.
What are you waiting for? Get snoozing and dream!
Well, what else more about an afternoon nap...?
Have a nice day!
Comments (21)
Yes, as a professionist, it's rarely have a chance to nap. But as a retired person,nap is a welfare for them. I used to nap every day except when the days Dad stayed in hospital. If time past 13;00, I gave up nap in case it would affected night sleeping.
You mean night trouble sleeping or what? If so, do need an afternoon nap even just for 10 mins. when I napped I let the soft music played on with a suitable volume. I sleep in a deck chair instead of in bed. It can work well for me.
I'll try the deck and chair
I Take a rain Check on That napping stuff
Sleeping is nothing more Than another
"Little Slice of Death"................
I call naps "snoozle doozles"!! Hee Hee!!
You are welcome, but sorry for that I am not gave you a good idea of how to sleep well...
Yes, here we are also. Especially in a hot summer afternoon,a siesta is good for our body,and how long your siesta lasted? Mine only lasted at about half an hour.
Yes, you can try it. I do it often and feel good.
Hey, please don't think too much, Sleep/nap is the only way to restore our body, isn't it?
Thanks for your comment,and your "Snoozle doozles" is interesting .
having a short nap during the day is a great thing to gain new energy.
Oh, it's a bit long time nap for me. Sounds like half of the night sleep was moved to that afternoon nap.
Long time no see.
Quite so, as we don't want to overdraw our life.