Older, wiser, seasoned, mature, mellowed. No comme

I made this list for myself a couple of years ago, and most of it is a non-brainer.

DO NOT FEAR. Fear is so desperately crippling, and the media of the world seem determined to whip us into a permanent state of it. Much of what you fear will never happen, not to you personally. Most of the stuff that does happen is unexpected anyway. When and if it does, deal with it. Fear offers us nothing.

DO NOT REGRET. The past is unchanging. Nothing you can do can change what happened. Take the lesson from it, yes: those who ignore history are fated to repeat it. But do not regret. Nothing that happened to you, if you survived it, can break you, unless you let it.

VISIT PLACES YOU WANT TO VISIT. What’s holding you back? Time? Money? Fear? If you really, really want to visit a place, carpe diem, seize the day. Visit it.

EAT WHAT YOU WANT. You may need to eat it in smaller quantities, sure. But life is short. You don’t really want to cram your face with garbage, that’s not what this message is about. It is about treating yourself, every now and then, because you are experienced, knowledgeable, seasoned and you want to . . .

SEIZE EVERY CHANCE TO SEE YOUR FRIENDS. No-brainer. We seasoned mature mellow people can let life distract us, put things off to tomorrow and tomorrow and tomorrow. If the chance comes up to see a favourite person, no, it is not too far. It is not too much trouble. The chance may not come up tomorrow. Do it.

SMILE AND LAUGH. Have you smiled today? Laughed? Or are you reading this and that’s all well and good but life isn’t always funny. No, it isn’t. But a genuine laugh is like a shot of vitamins, the effect is extraordinary. Smile, now, at the screen. Smile at people, it gets you back into the habit of smiling. The laughter will follow. It feels wonderful.

LIFE ENDS WHEN YOU STOP DREAMING

HOPE ENDS WHEN YOU STOP BELIEVING

LOVE ENDS WHEN YOU STOP CARING

FRIENDSHIP ENDS WHEN YOU STOP SHARING