Current Thoughts (Cont)~~ (7,078)
Rachie14Stafford, Staffordshire, England UK1 Threads 2,330 PostsLooking good Merc 
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Rachie14: Looking good Merc
Thanks Rach I hope it gives you motivation I took a video of my weight class tonight the phone rang cut the video off after 30 mins
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Mercedes_00: Thanks Rach
I hope it gives you motivation I took a video of my weight class tonight the phone rang cut the video off after 30 mins
It will when my back eases up love. I hope it gives you motivation I took a video of my weight class tonight the phone rang cut the video off after 30 mins
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Rachie14: It will when my back eases up love.
Yeah I know love I just want you to keep at it when you can you can sit and just use small weight for your arms------ This thread has reached the limit ------
Mercedes_00: Looking like a drowned bloody rat ^^^
Went for 20 kilo's in my chest track ^^^ they don't look that heavy but they are
hi merc/..when i was doing thats.....was pushing up a 100 kilos not joking...about 225 ilbs.Went for 20 kilo's in my chest track ^^^ they don't look that heavy but they are
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truheart1941: hi merc/..when i was doing thats.....was pushing up a 100 kilos not joking...about 225 ilbs.
I understand why you would do that I'm squatting a hundred miles an hour to really fast beats like techno music you wouldn't be able too using that weight in my class I can use heavier weight outside I'm not just going up and down I'm down for quick pulses too..
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Mercedes_00: I understand why you would do that I'm squatting a hundred miles an hour to really fast beats like techno music you wouldn't be able too using that weight in my class I can use heavier weight outside I'm not just going up and down I'm down for quick pulses too.
.
I mean't to add that I video'd tonight's class these are just shot's I took off the video..
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Mercedes_00: I understand why you would do that I'm squatting a hundred miles an hour to really fast beats like techno music you wouldn't be able too using that weight in my class I can use heavier weight outside I'm not just going up and down I'm down for quick pulses too.
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the hardest was step up/step down.....use to knanker me.....
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truheart1941: the hardest was step up/step down.....use to knanker me....
Do that in my class my 30 kilo's breaks my back ------ This thread has reached the limit ------
I could write a trilogy from my dreams 
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Mercedes_00: Do that in my class my 30 kilo's breaks my back
yer i did sqats useing weights....i walked out and i could,nt feel my legs...they were numb , strange feeling....????------ This thread has reached the limit ------
truheart1941: yer i did sqats useing weights....i walked out and i could,nt feel my legs...they were numb , strange feeling....????
Tell me about it my class goes for an hour I do a heap of 32 low pulses and then up and down 22 times and so on the acid in my legs makes me wanna cry 
I had a phone call which stopped my video we di biceps triceps shoulders too
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I'll be on my way again
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Track16: I'll be on my way again
Where are you going?------ This thread has reached the limit ------
I would give anything for one night of solid sleep
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Track16: I would give anything for one night of solid sleep
Me too.------ This thread has reached the limit ------
Mercedes_00: Me too.
We need help lol------ This thread has reached the limit ------
Track16: We need help lol
The gym ------ This thread has reached the limit ------
Mercedes_00: The gym
You need to do this merc :)
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Mercedes_00: The gym
have you seen that new exicise for men....called tug/tone...on google......thats what i,m on now......???????------ This thread has reached the limit ------
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