To prevent And control Cancer growth.....all organic .fruits Vegetables Tomotoes Garlic Citrus fruits.....Carrots.beetroot...and Whole grains. 30 min of any exercise
Drink 3+ liters of water
have portion control meals(I suggest small palm size meals 5 to 6 times)
Try to have your dinner as early as possible(I suggest not later than 7 PM)
Is that you Johnny... My hearts dearest All these years I have been thinking Exercise is the base for human life What about army people Wouldn't they be zombified? Without exercise? Please do not mind my comment Sometimes.(to me)...English is a foreign Language...so....maybe I am not Understanding your concept...
Any news...about the Small rather tiny....bee Or like mysterious insesct .. I mean next to that ...butterfly...(photo) Hope mails are working here::dunno:
Let me not to the marriage of true minds Admit impediments. Love is not love Which alters when it alteration finds, Or bends with the remover to remove: O, no! it is an ever-fixed mark, That looks on tempests and is never shaken; It is the star to every wandering bark, Whose worth’s unknown, although his height be taken. Love’s not Time’s fool, though rosy lips and cheeks Within his bending sickle’s compass come; Love alters not with his brief hours and weeks, But bears it out even to the edge of doom. If this be error and upon me proved, I never writ, nor no man ever loved. —William Shakespeare.
Accumulation of lactic acid can cause cramps in the legs if you have started exercising after a long period of time. Your skeletal muscles are not used to the exercise routine and get tired quickly. Hence glucose is converted to lactate anaerobically. The lactate clears after a few days which results in relief from cramps when it’s converted back to glucose in the liver.
KEEPING YOUR BODY WELL HYDRATED, TAKING ADEQUATE SALTS IS GOOD PREVENTION FOR LEG CRAMPS
Because Causes of cramping(from wiki med) include
hyperflexion, hypoxia, exposure to large changes in temperature, dehydration, or low blood salt. Muscle cramps can also be a symptom or complication of pregnancy; kidney disease; thyroiddisease; hypokalemia, hypomagnesemia, or hypocalcaemia(as conditions); restless legs syndrome; varicose veins; Diabetes2...etc
general, night leg cramps are likely to be related to muscle fatigue and nerve problems. The risk of having night leg cramps increases with age.
Stretching your calves regularly during the day and at night will help. You can often prevent night cramps by exhausting the stretch reflex before you go to bed by stretching your calf muscles with wall pushups and applying a heating pad for 10 minutes before going to bed. Keeping blankets loose at the foot of the bed will help prevent unnatural positioning of your feet and toes which can cause nighttime cramping.
online today!teenameena Blog Comments (1,548)
not a bad idea.
RE: Yesterme
Thankyou ..sweetheart