Finished my exercise for today,great!

i have not been well,but I managed to do exercises as much as possible. I have done my target for today. I did jouging. Ifeel very pleased with myself. In life, when I was in a low time, Iset a target, and the number encourages me that Ihave done my target. Maybe this is life, when we are low,the little things can encourage us!
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Comments (13)

well done jennycheering
PJ,

Exercise is not only great for the physical body, but great for the mind as well. I need to go out for my walk later today...it is gorgeous out there.

Hope your health improves.


wave
Good for you well done??
Thank you everyone. I have a so called small problem,but indeed give me big trouble. It is improving. Ihave been taken very bitter medicines, and eat sea cucumber, and also a lot of helpful herbs. Now it is better.

Thank you for your encouragement! I wish you all well!
Life is funny sometimes, I have been struggling dealing with the small problem,but indeed troublesome. The other day, when I picked some plants among the grass,I was bitten by some insects. I have a swollen finger with 5 spots,I squeezed some liquid out until the blood came out,but still now it is swollen.

I think of a saying: when you have a leak in the roof, you happenly caught by rain day after day!
Life is funny sometimes, I have been struggling dealing with the small problem,but indeed troublesome. The other day, when I picked some plants among the grass,I was bitten by some insects. I have a swollen finger with 5 spots,I squeezed some liquid out until the blood came out,but still now it is swollen.

I think of a saying: when you have a leak in the roof, you happenly caught by rain day after day!
In the evening,it is not so hot in Abu these days. I did my exercises outdoor. I sweat a bit. I think it is healthy. In summer, sometimes it is good to sweat a bit,better not a lot,which is also not good for the health. I did the exercises steadily,cos I am not going to be an athlet,instead,I am building up my health. I just feel my heart beat faster than usual,and sweat a bit,and I decide to do it more than 30 minutes. I can feel it helps the body.I counted the distance I ran,and I did feel whenever I finished one circle,I was happy to add the distance.
If there is a Walmart there, visit the pharmacy dept. Reli-On makes a cheap (less than US $40 here) pulse meter just like the ones the hospitals use.
in uae,pharmacy is different. i have nevER seen a walmart in uae.
i have some oinment but i need squize our the poison first
in uae,pharmacy is different. i have nevER seen a walmart in uae.
i have some oinment but i need squize our the poison first
Since this time Ihave this small problem, I agree that we really don't have enough and good cure or medicines for disease. And we understand too little and the micro world.In fact, I feel some micro things can be so fatal, it just makes the human being like zanbees. So that, indeed it is important to watch not to catch these.
I did again exercises. I feel very happy with myself. Cos, Ialso want to walk away from exercising,but I know I should not. .And today I did my target,in fact a bit more.Welldone!

When I was in the difficult days,I just tell myself,just do a bit more. Then you can rest. So Iwill do what I supposed to do. I know a funny saying: God will not make the blind hen to starve. So often think of this word!
don't get obsessed now lol
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by peonyjenny
created Jun 2015
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