I take Ibuprofen for pain during the day and at night. It does help me to sleep but it can be harmful to my stomach if I take too much of it.
Cold milk is the answer. I often toss and turn trying to get to sleep. When it seems like sleep is not on the horizon I get up and drink about 4 or 5 ounces of cold milk. Go back to bed and in a very short time I'm off to snooze land.
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