Here is a list of Blogs ordered by Last Commented, posted by members. A Blog is a journal you may enter about your life, thoughts, interesting experiences, or lessons you've learned. Post an opinion, impart words of wisdom, or talk about something interesting in your day. Update your blog on a regular basis, or just whenever you have something to say. Creating a blog is a good way to share something of yourself with others. Reading blogs is a good way to learn more about others. Click here to post a blog.
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Common Sleeping Pill May Reduce Build-Up of Alzheimer's Proteins, Study Finds
There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto.
In a recent study published earlier this year, scientists found that using sleeping pills to get some shut-eye could reduce the build-up of toxic clumps of proteins in fluid that washes the brain clean every night.
Researchers from Washington University in St. Louis found people who took suvorexant, a common treatment for insomnia, for two nights at a sleep clinic experienced a slight drop in two proteins, amyloid-beta and tau, that pile up in Alzheimer's disease.
Though only short and involving a small group of healthy adults, the study is an interesting demonstration of the link between sleep and the molecular markers of Alzheimer's disease.
Sleep disturbances can be an early warning sign of Alzheimer's disease that precedes other symptoms, such as memory loss and cognitive decline. And by the time the first symptoms develop, levels of abnormal amyloid-beta are almost peaking, forming clumps called plaques that clog up brain cells.
Researchers think promoting sleep could be one avenue to stave off Alzheimer's disease, by allowing the sleeping brain to flush itself of leftover proteins and the day's other waste products.
While sleeping pills may help in that regard, "it would be premature for people who are worried about developing Alzheimer's to interpret it as a reason to start taking suvorexant every night," said neurologist Brendan Lucey, of Washington University's Sleep Medicine Center, who led the research.
The study spanned just two nights and involved 38 middle-aged participants who showed no signs of cognitive impairment and had no sleep issues.
Using sleeping pills for prolonged periods is not an ideal solution for those short on sleep either, as it's quite easy to become dependent on them.
Link: Sciencealert.com
In a recent study published earlier this year, scientists found that using sleeping pills to get some shut-eye could reduce the build-up of toxic clumps of proteins in fluid that washes the brain clean every night.
Researchers from Washington University in St. Louis found people who took suvorexant, a common treatment for insomnia, for two nights at a sleep clinic experienced a slight drop in two proteins, amyloid-beta and tau, that pile up in Alzheimer's disease.
Though only short and involving a small group of healthy adults, the study is an interesting demonstration of the link between sleep and the molecular markers of Alzheimer's disease.
Sleep disturbances can be an early warning sign of Alzheimer's disease that precedes other symptoms, such as memory loss and cognitive decline. And by the time the first symptoms develop, levels of abnormal amyloid-beta are almost peaking, forming clumps called plaques that clog up brain cells.
Researchers think promoting sleep could be one avenue to stave off Alzheimer's disease, by allowing the sleeping brain to flush itself of leftover proteins and the day's other waste products.
While sleeping pills may help in that regard, "it would be premature for people who are worried about developing Alzheimer's to interpret it as a reason to start taking suvorexant every night," said neurologist Brendan Lucey, of Washington University's Sleep Medicine Center, who led the research.
The study spanned just two nights and involved 38 middle-aged participants who showed no signs of cognitive impairment and had no sleep issues.
Using sleeping pills for prolonged periods is not an ideal solution for those short on sleep either, as it's quite easy to become dependent on them.
Link: Sciencealert.com
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Cracked Software...
I bought my first personal computer in 1975. It was made by Commodore and the programs had to be typed line by line and saved to a cassette. Soon after I joined a club that would send out monthly games and utilities on cassette. We didn't have internet then and I bought a modem where you could put the telephone handset into a cradle used as an acoustic coupler to transfer data at the rate of 300 baud. That allowed us to connect with other computer users and mainframe with other means of connection.
For me, It didn't do much more than keep records, low resolution images, basic word processing and a scientific calculator.
One of the guys in the club owned a car dealership and took courses in computer programming. He created a finance package that calculated car loan details of interest, payments and contracts. He connected it to an electronic typewriter and the contracts were printed on 4-part carbon copy forms. All of the records were save in his floppy disk system. After perfecting his 'finance package' he sold his software and hardware a complete packages to other dealerships and supported training, service and tax code updates. He had access to control all the dealerships and their client lists.
About 10 years later IBM computers became available. That was the time where people were using low speed connectivity via phone lines. I remember going to an electronics trade show to see companies had lots of business software and I recommended a package to get one company I worked for to use computers and get away from 100% manual bookkeeping. Part of their packages required subscription and their ability to access clients records.
A few years later and IBM clones were sold at a much lower cost than the original computers. Some of the reasons to buy cheap is they used cracked software.
A brief explanation is someone got into the original program and changed (cracked) the parameters so you didn't need an activation code or registration to use the programs.
The bad thing about cracked programs is who did the work and want 'gains' did they crack it for? I would guess (of the people I knew) half were using cracked software. In a hobby environment it wasn't so bad, but in a business environment, it was a no-no.
A friend told me the engineering firm next to his business had people using cracked versions of a popular design suite called AUTOCAD. One new employee didn't know his workstation had a cracked version and tried to do an update. The company information was in the cracked software and the update didn't match a registered serial number. If I recall, they had a few installations (seats) all using the same fake serial numbers.
Not long after, they were visited by police with a search warrant to seize all the computers using the cracked software. Along with the seizure were heavy fines for using unlicensed software. The company had to 'pay up' to stay in business.
They were lucky as I've heard other companies using cracked software had their data pirated that included bank account information giving access to the people who controlled the cracked software.
While some top level software prices have gone up, there are alternatives. Subscription, software is available. For example, If you cannot afford $4,000 to $5,000 for a purchase, you can access fully workings versions online without a large cash outlay.
I use PDF's in my business. Adobe was the original. It's expensive and I don't need to use all of it's capabilities, so I found a few competitors with fully licensed software at a fraction of the original. That works for me and no cracks!
For me, It didn't do much more than keep records, low resolution images, basic word processing and a scientific calculator.
One of the guys in the club owned a car dealership and took courses in computer programming. He created a finance package that calculated car loan details of interest, payments and contracts. He connected it to an electronic typewriter and the contracts were printed on 4-part carbon copy forms. All of the records were save in his floppy disk system. After perfecting his 'finance package' he sold his software and hardware a complete packages to other dealerships and supported training, service and tax code updates. He had access to control all the dealerships and their client lists.
About 10 years later IBM computers became available. That was the time where people were using low speed connectivity via phone lines. I remember going to an electronics trade show to see companies had lots of business software and I recommended a package to get one company I worked for to use computers and get away from 100% manual bookkeeping. Part of their packages required subscription and their ability to access clients records.
A few years later and IBM clones were sold at a much lower cost than the original computers. Some of the reasons to buy cheap is they used cracked software.
A brief explanation is someone got into the original program and changed (cracked) the parameters so you didn't need an activation code or registration to use the programs.
The bad thing about cracked programs is who did the work and want 'gains' did they crack it for? I would guess (of the people I knew) half were using cracked software. In a hobby environment it wasn't so bad, but in a business environment, it was a no-no.
A friend told me the engineering firm next to his business had people using cracked versions of a popular design suite called AUTOCAD. One new employee didn't know his workstation had a cracked version and tried to do an update. The company information was in the cracked software and the update didn't match a registered serial number. If I recall, they had a few installations (seats) all using the same fake serial numbers.
Not long after, they were visited by police with a search warrant to seize all the computers using the cracked software. Along with the seizure were heavy fines for using unlicensed software. The company had to 'pay up' to stay in business.
They were lucky as I've heard other companies using cracked software had their data pirated that included bank account information giving access to the people who controlled the cracked software.
While some top level software prices have gone up, there are alternatives. Subscription, software is available. For example, If you cannot afford $4,000 to $5,000 for a purchase, you can access fully workings versions online without a large cash outlay.
I use PDF's in my business. Adobe was the original. It's expensive and I don't need to use all of it's capabilities, so I found a few competitors with fully licensed software at a fraction of the original. That works for me and no cracks!
online today!
Bad news for Smash Mouth singer Steve Harwell...
Some of you may remember the group Smash Mouth. Their front man and co-founder of the group, Steve Harwell left the band in 2021 due to health issues. News tonight say he is suffering from liver failure, entered hospice care and and not expected to survive more than a week.
Smash Mouth had a few hit songs and covered The Monkees I'M A BELIVER that was in the SHREK soundtrack.
Steve is 54 year old...
Smash Mouth had a few hit songs and covered The Monkees I'M A BELIVER that was in the SHREK soundtrack.
Steve is 54 year old...
online today!
4 zodiac signs who genuinely enjoy being alone
Some people thrive in crowds, while others feel best with just their own company.
Did you know your zodiac sign might hint at which group you’re in?
Let’s look at four zodiac signs that genuinely enjoy being alone.
If you’re curious about whether your sign is on the list, keep reading!
1. Taurus
Taurus, represented by the bull, is known for its steadfastness and love for comfort.
While they certainly can be social butterflies when the mood strikes, Taureans truly appreciate the peace and tranquility that comes with alone time.
This Earth sign values stability and routine.
After a long day, they find solace in curling up with a good book, diving into a personal hobby, or just soaking in a bath.
Their affinity for the finer things in life often means they’ve curated their personal space to be the ultimate haven.
For a Taurus, solitude isn’t loneliness; it’s an opportunity to recharge and connect deeply with themselves.
2. Virgo
I’ve always been fascinated by the unique blend of practicality and introspection that defines this Earth sign.
Being a Virgo myself, I can tell you that while we do love socializing on ocassion, there’s something incredibly satisfying about spending time alone.
It’s in these solitary moments that Virgos find the space to reflect, organize our thoughts, and meticulously plan for the future.
There’s a common misconception that we’re always about work and tasks, but in reality, our alone time often revolves around self-improvement and self-reflection.
I’ve found that for Virgos, solitude provides the clarity and calm we crave, allowing us to be our best selves when we do step back into the world.
3. Leo
Now, this might raise a few eyebrows. Leo?
The vivacious, spotlight-loving fire sign that thrives in the limelight?
While Leos are often seen as the life of the party and undoubtedly enjoy basking in attention, there’s a side to them that many don’t get to see.
Beneath that exterior, many Leos truly appreciate their solitude.
Here’s the twist: Leos are fiercely self-aware.
They recognize the value of reflection and introspection. For all their charisma and energy in public, when the curtains close, they like moments of silence to dream and plan.
It’s in the quiet that they harness their creativity and vision.
While the world sees a confident lion, in their private moments, they’re often the dreamy cub, lost in a world of imagination and self-discovery.
In solitude, Leos find the balance and grounding they need to be a better version of themselves.
4. Scorpio
Scorpio is often seen as one of the most mysterious and intense signs in the zodiac.
From my own experiences with Scorpio friends, I’ve learned that this Water sign has depths that many may never truly understand.
Scorpios are known for their deep and intense nature. I’ve always noticed that, despite their magnetic pull in social settings, many Scorpios truly like their alone time.
It’s during these quiet moments that they dive deep into their thoughts and emotions.
For Scorpios, solitude is a chance to connect with themselves, reflect, and grow.
While they can be the life of the party, I’ve found that they often need these moments of quiet to recharge and rediscover their inner strength.
Link: Experteditor.com
Did you know your zodiac sign might hint at which group you’re in?
Let’s look at four zodiac signs that genuinely enjoy being alone.
If you’re curious about whether your sign is on the list, keep reading!
1. Taurus
Taurus, represented by the bull, is known for its steadfastness and love for comfort.
While they certainly can be social butterflies when the mood strikes, Taureans truly appreciate the peace and tranquility that comes with alone time.
This Earth sign values stability and routine.
After a long day, they find solace in curling up with a good book, diving into a personal hobby, or just soaking in a bath.
Their affinity for the finer things in life often means they’ve curated their personal space to be the ultimate haven.
For a Taurus, solitude isn’t loneliness; it’s an opportunity to recharge and connect deeply with themselves.
2. Virgo
I’ve always been fascinated by the unique blend of practicality and introspection that defines this Earth sign.
Being a Virgo myself, I can tell you that while we do love socializing on ocassion, there’s something incredibly satisfying about spending time alone.
It’s in these solitary moments that Virgos find the space to reflect, organize our thoughts, and meticulously plan for the future.
There’s a common misconception that we’re always about work and tasks, but in reality, our alone time often revolves around self-improvement and self-reflection.
I’ve found that for Virgos, solitude provides the clarity and calm we crave, allowing us to be our best selves when we do step back into the world.
3. Leo
Now, this might raise a few eyebrows. Leo?
The vivacious, spotlight-loving fire sign that thrives in the limelight?
While Leos are often seen as the life of the party and undoubtedly enjoy basking in attention, there’s a side to them that many don’t get to see.
Beneath that exterior, many Leos truly appreciate their solitude.
Here’s the twist: Leos are fiercely self-aware.
They recognize the value of reflection and introspection. For all their charisma and energy in public, when the curtains close, they like moments of silence to dream and plan.
It’s in the quiet that they harness their creativity and vision.
While the world sees a confident lion, in their private moments, they’re often the dreamy cub, lost in a world of imagination and self-discovery.
In solitude, Leos find the balance and grounding they need to be a better version of themselves.
4. Scorpio
Scorpio is often seen as one of the most mysterious and intense signs in the zodiac.
From my own experiences with Scorpio friends, I’ve learned that this Water sign has depths that many may never truly understand.
Scorpios are known for their deep and intense nature. I’ve always noticed that, despite their magnetic pull in social settings, many Scorpios truly like their alone time.
It’s during these quiet moments that they dive deep into their thoughts and emotions.
For Scorpios, solitude is a chance to connect with themselves, reflect, and grow.
While they can be the life of the party, I’ve found that they often need these moments of quiet to recharge and rediscover their inner strength.
Link: Experteditor.com
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Seriously
Warning: Kiwi soldiers using military’s longest-range rifle told to limit firing after brain injury fears
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Weaponized...
I'm trying to be non-political today, but I'm noticing a really high percentage of Republicans using the word 'weaponized' to describe any government efforts that follow the law. Governor Ron DeSantis says it often, probably as much as he uses 'woke' to describe some political orientation that differs from his own.
Hearing the word weaponized gets connected with the Department of Justice (DOJ) when they research into someones (believed to be illegal) activity and have proof of wrongdoing... suddenly, the Republicans (or those who support Republicans) insert that word... weaponized in their statements on TRUTH, X (formally Twitter) or news shows.
Last week, I blogged about a political 'dog whistle' where certain words or phrases are used to alert followers of a political group. MAGA was one of them and weaponized needs to be added to the list.
Wouldn't you think laws are in place for a reason?
I get it... when a government agency follows the law they are being weaponized.
Hearing the word weaponized gets connected with the Department of Justice (DOJ) when they research into someones (believed to be illegal) activity and have proof of wrongdoing... suddenly, the Republicans (or those who support Republicans) insert that word... weaponized in their statements on TRUTH, X (formally Twitter) or news shows.
Last week, I blogged about a political 'dog whistle' where certain words or phrases are used to alert followers of a political group. MAGA was one of them and weaponized needs to be added to the list.
Wouldn't you think laws are in place for a reason?
I get it... when a government agency follows the law they are being weaponized.
online today!
Ok, So . . .
All I have to do is beat depression, beat anxiety, beat autism, learn how to make phone calls, beat social anxiety, learn to be less awkward, learn how to talk to people, overcome my fear of crowds.
Yeah, when I do all of that, its all over for everyone else
Yeah, when I do all of that, its all over for everyone else
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Trump history
This blog is primarily for comic purposes. If you don't know how to laugh, píss off 
*Pictures and accompanying notes are borrowed from the Trump History telegram channel*
- - - - - - - - - - -
The media often fails to mention Donald Trump's time as a sheriff in the Wild West (1789-1817). Historians note that Sheriff Trump arrested thousands of outlaws and criminals. He was known for pulling no punches when it came to law and order.
Donald J. Trump History
*Pictures and accompanying notes are borrowed from the Trump History telegram channel*
- - - - - - - - - - -
The media often fails to mention Donald Trump's time as a sheriff in the Wild West (1789-1817). Historians note that Sheriff Trump arrested thousands of outlaws and criminals. He was known for pulling no punches when it came to law and order.
Donald J. Trump History
This WEATHER!
Yes yes frightfully English to talk about the weather but how's yours in these unusual times?
Spain is hot. Very hot. Extremely hot. Hotter than usual hot. Breaking all previous records hot. No rain. But apart from agreeing with locals it is mucho calor it hasn't been an overworked topic.
This blog was inspired by last night's gusting wind, I was trying to make a voice recording and when I listened back there was talk talk talk whooooooosh bang (door slamming) talk talk whooosh crash (medley of shutters) talk talk whoooosh crash crash crash crash (pot plants relocating) and occasional mutters of oh bugger when I thought I'd paused the recording but hadn't. I haven't even tried again this morning because the hot gusts are ongoing. This morning there was a bright blue washing up bowl on my terrace. I have VERY high walls around my house. Never seen it before, certainly not mine.
BTW my Spanish continues to be a work in progress. I was walking the dog this morning and stopped to talk briefly to a friendly Spanish neighbour who looked puzzled when I remarked on the wind. What I should have said was 'muy ventoso hoy' (she'd probably noticed, but small talk is small talk and my Spanish small talk is miniscule.) What I said was muy ventana hoy. Not so much "very windy today" as "very window today" ...
Tomayto tomahto.
Tell me about rain, tell me about cool breezes, throw in some snow if you've got it, let me live vicariously.
Spain is hot. Very hot. Extremely hot. Hotter than usual hot. Breaking all previous records hot. No rain. But apart from agreeing with locals it is mucho calor it hasn't been an overworked topic.
This blog was inspired by last night's gusting wind, I was trying to make a voice recording and when I listened back there was talk talk talk whooooooosh bang (door slamming) talk talk whooosh crash (medley of shutters) talk talk whoooosh crash crash crash crash (pot plants relocating) and occasional mutters of oh bugger when I thought I'd paused the recording but hadn't. I haven't even tried again this morning because the hot gusts are ongoing. This morning there was a bright blue washing up bowl on my terrace. I have VERY high walls around my house. Never seen it before, certainly not mine.
BTW my Spanish continues to be a work in progress. I was walking the dog this morning and stopped to talk briefly to a friendly Spanish neighbour who looked puzzled when I remarked on the wind. What I should have said was 'muy ventoso hoy' (she'd probably noticed, but small talk is small talk and my Spanish small talk is miniscule.) What I said was muy ventana hoy. Not so much "very windy today" as "very window today" ...
Tomayto tomahto.
Tell me about rain, tell me about cool breezes, throw in some snow if you've got it, let me live vicariously.
online today!
Are you proud of these boys...
The Proud Boys, a right-wing extremist group with a violent agenda, played a part in the January insurrection. Along with other patriots many are receiving prison terms for their roles in the attack on the Capitol on Jan. 6, 2021. The latest and longest was ground commander Ethan Nordean who received a sentence of 18 years and Dominic Pezzola, who set off the initial breach of the building by smashing a window with a riot shield received 10 years.
After receiving his sentence, Pezzola reportedly raised his fist and shouted, “Trump won,” as he left the courtroom.
Dominic, not that it will help, but you've got some time to rethink that statement.
After receiving his sentence, Pezzola reportedly raised his fist and shouted, “Trump won,” as he left the courtroom.
Dominic, not that it will help, but you've got some time to rethink that statement.
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