A few weeks ago, I wrote, a bit of exercise wouldn't kill me.
Think I will retract that statement
Tuesday evening, I attended a beginners fitness class,
Beginners my a**
Started with 5 reps of 8k kettle weight swings, 5 kettle squats with lift followed by 5 press ups, for 5 minutes.
From there we hit a circuit of 3 mins sit ups, 3 mins pull ups, 3 mins mountain climb, 3 mins kettle squats, finishing with 3 mins of pushing a heavy yoke the length of the room. My muscles were burning like hell
Was this really a beginners class
We then did 10 kettle swings, 10 kettle squats with lift, 10 push ups, and sprint to the other side of the room, then 9 of each & sprint, 8 of each & sprint, 7 etc until we hit 1.
Lastly, it was sit ups, at this point, I was glad just to lay on the floor, looking at the ceiling, and thank god, I didn't throw up or pass out or indeed quit.
That was Tuesday, and my muscles are still twitching, barely able to lift myself out of the chair, let alone lift another kettle weight - Doing the same next week,
woop woop, cant wait
wolfie8847 Blog (24)
