Woke up too early today

I woke up at 4:30am this morning so I have a long tired day ahead. I hate when this happens.

Sometimes when I wake up to go to the bathroom, I laterally chant "Dont wake up Dont wake up" lol

Today my chant failed me, I laid back down but my mind was already kick started. Sometimes I think about asking the doc for something to help but not sure I want to go down that road.

I tried melatonin supplements but the dreams it caused were horrific.. Oh yeah I hate nightmares too. lol

I guess I was wondering if any of you guys out there who are in your mid 50's suffer form this and what you do about it

Peace
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Comments (24)

Sorry cant help Ive never missed a Second of Sleep in my life,Havent got a Guilty Consience !!Try a Big Bottle of Booze!!!handshake grin
drinking
altho im not in my mid 50's yet, i can ,maybe recommend 5htp!also stop drinking any liquids 4 hours before bed! exercise lightly and stretching also before your bed time!
also big boy pampers may help if all else failwink laugh wave
I thought you were Pinky. I sleep good most of the time im looking for a woman to keep me awakelaugh rolling on the floor laughing thumbs up wave yay
I woke up this morning and every morning at 3:00am.
And I retired. Soft music or nature sounds are a plus.
Since I was a kid never had problem to wake up at the right
time. Please do not use sleeping pills or alcohol, it
won't do you any good.sleep sleep
Wafwotam, you're right, she looks like Pinky...I'm pretty sure
she is Pinky, she likes to play tricks on us.confused dunno
Oh but Pinky lives in Germany?dunno confused
I see shes wanted she might be on the runlaugh rolling on the floor laughing
I see shes wanted she might be on the runlaugh rolling on the floor laughing
Right waf...that's one of her tricks...being in Germany and
America to fool us...or she is one of those black widows
and now she is a wanted woman.rolling on the floor laughing rolling on the floor laughing grin
Pinky wont be in Germany long she is coming here in Nov. Maybe then I'll sleep better.

she is want alright... by me grin

and before anyone goes there, she is a good girl and I have known her a long time.
No it's not me, it's my boyfriend and yes I'm living in Germany now for a while but I'll go to the States. Sorry, I'm taken grin but are still a lot of women on the site who can keep you awakegrin peace Hi sweetheart heart beating
Pinky you give me hope rolling on the floor laughing rolling on the floor laughing rolling on the floor laughing tongue thumbs up wave
I still think you're a wanted black widow.tongue jackolantern
Hi Honey, Crazy loves you heart beating
Melatonin will get you to sleep,but not keep you there. What you need is Valarian. It's a root used by the ancient Germanic tribes then adopted by the Romans. The ancient druids also prescribed it to their Celtic patients. It will knock you out but takes 2 days to get into your system. Take 3 caplets 30 minutes before you hit the sack.
Believe me,you'll sleep and not feel drowsy when you wake up.sleep
maybe, come november you will be able to sleep better !idea very happy
@bunga , yes I'm wanted but not as a black widowrolling on the floor laughing and Waf of course you need hope , see I found my love so there is hope for you too to find someone here , just have faith. wine
Pinky....love is in the air!heart wings How do you say that in German....""Mien liebin?"
Gordonski

All I know is when she says it in German it sounds like " Quick do the dishes" or something lol
Checkers...I'll bet you're lookin' forward to seeing her goosestep in her nightie......"Seig heil!"rolling on the floor laughing
I love to sleep and yes I get up about 2 times a night to go to the B/R but when it finally gets to 530 a.m. then it's time to get up. I'm usually conked out about 10 p.m. each night!
Gordso,

Of course but she has to wear that funny little hat a carry a riding crop like Marlena Dietrich lol
Pinky coming to America? Cool! She'll be much closer than Germany.
sadly - exercise is the cure....

and eating yams - something in the ingredients ..... go figure! doh
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Checkers101

Checkers101

terre haute, Florida, USA

Well, Im really tall for a short guy 4'0" Im kinda old now but I was really young when I was born. Im American Indian and Irish. I live in the Hoosier State but reside in the state of confusion Im kinda smart so I don't believe that I really flunked [read more]

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created Oct 2012
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