Woke up too early today
I woke up at 4:30am this morning so I have a long tired day ahead. I hate when this happens.Sometimes when I wake up to go to the bathroom, I laterally chant "Dont wake up Dont wake up" lol
Today my chant failed me, I laid back down but my mind was already kick started. Sometimes I think about asking the doc for something to help but not sure I want to go down that road.
I tried melatonin supplements but the dreams it caused were horrific.. Oh yeah I hate nightmares too. lol
I guess I was wondering if any of you guys out there who are in your mid 50's suffer form this and what you do about it
Peace
Comments (24)
also big boy pampers may help if all else fail
And I retired. Soft music or nature sounds are a plus.
Since I was a kid never had problem to wake up at the right
time. Please do not use sleeping pills or alcohol, it
won't do you any good.
she is Pinky, she likes to play tricks on us.
America to fool us...or she is one of those black widows
and now she is a wanted woman.
she is want alright... by me
and before anyone goes there, she is a good girl and I have known her a long time.
Believe me,you'll sleep and not feel drowsy when you wake up.
All I know is when she says it in German it sounds like " Quick do the dishes" or something lol
Of course but she has to wear that funny little hat a carry a riding crop like Marlena Dietrich lol
and eating yams - something in the ingredients ..... go figure!