Last Liked Health Blogs (955)

I see we have yet another blog about the above....
and truthfully we've heard it all before on previous blogs.

Not that I disagree with any such topics as some are therapeutic for many....
I sympathise with anyone who must live with such conditions
if and when genuine.

But when is anyone ever going to have the balls to blog about the other side of the matter that no-one ever really wants to discuss.

If and when someone ever does, by all means give me a shout.

Chia seeds come from a flowering plant native to Mexico and Guatemala called Salvia hispanica, says registered dietitian Kayla Kopp, RD, LD. For centuries, people in those regions have incorporated chia seeds into their diet. With good reason — chia seeds are loaded with nutrition. Some people even call them a superfood.
Why are chia seeds good for you?
Though chia seeds are small, they’re among the best seeds to eat. “Few foods pack such a nutritional punch,” says Kopp.
Chia seeds are an excellent source of many nutrients. One ounce of chia seeds can help contribute toward your daily value of fiber, protein, minerals and B vitamins.
Nutrient Milligrams (mg) in 1 ounce of chia seeds Daily value (mg) Percent of daily value
Fiber 9.8 28 35%
Protein 4.7 50 9%
Magnesium 95 420 23%
Phosphorus 244 1250 20%
Calcium 179 1300 14%
Zinc 1.3 11 12%
Iron 2.2 18 12%
Thiamine (vitamin B1) 0.176 1.2 15%
Riboflavin (vitamin B2) 0.048 1.3 4%
Niacin (vitamin B3) 2.5 20 13%
Chia seeds are also rich in antioxidants, such as polyphenols. Antioxidants fight free radicals that can damage your cells. Free radicals occur in your body naturally, as well as from exposure to harmful substances like:
* Alcohol.
* Cigarette smoke.
* Pollution and other toxic chemicals.
* Radiation.
When you eat chia seeds, you also get a sizeable dose of healthy fats, including omega-3 fatty acids. Omega-3s are essential for brain and eye health, immunity and even heart health.
Benefits of chia seeds
The richness of nutrients in chia seeds may translate to many health benefits. Research on the health effects of chia seeds is still in its early stages, but the results so far are positive.
Of course, chia seeds are just one component of a healthy diet, notes Kopp. To maximize their benefit, they should be part of the healthy foods you eat every day. 
Some of the benefits of chia seeds include:
1. Improve digestive function
Studies show that chia seeds boost vitamin and mineral absorption in your gut. They also promote the growth of “good” gut bacteria.
“And based on their fiber content, it’s also likely that chia seeds can help relieve constipation,” adds Kopp.
2. Aid with weight loss
Drinking a glass of chia water (chia seeds mixed with water) may help you eat less. Chia seeds expand when they get wet and take up room in your stomach. You may feel less hungry, which can lead to weight loss.
But be careful. “Too many chia seeds can actually cause digestive problems,” cautions Kopp. “If you’re not drinking enough water, the seeds absorb the water in your gut. This may cause constipation, bloating and gas.”
3. Help prevent chronic diseases
Research suggests that chia seeds may help prevent chronic conditions such as heart disease, diabetes, obesity and maybe even cancer. Results of human studies show that chia seeds may:
* Decrease inflammation.
* Improve control of blood sugar levels.
* Lower blood pressure.
* Raise levels of omega-3 fatty acids in your blood.
* Reduce triglycerides.
But not all studies agree. For example, one study looked at disease risk factors in 76 people who have overweight or obesity. Participants received chia seeds or a placebo (fake) supplement mixed with water twice a day for 12 weeks. The researchers found no differences between the groups in weight, cholesterol levels, blood pressure or inflammation.
More research is needed to better understand the health benefits of chia seeds and the ideal amount you should consume each day. “But even without this evidence, you can confidently include chia seeds in your diet,” says Kopp. “We know they are excellent sources of nutrition and contribute to your overall health. Just don’t go overboard. Moderation is best with any food.” Link:

Polish-British scientist Magdalena Zernicka-Goetz has developed a synthetic embryo which doesn't require egg or sperm.

We lost Willy last month. Miclee who was MIA returned briefly. namaron has been gone for a long time with no update. galrads was hospitalized with health issues returned for a short time and is gone again. Does anyone have contact with him outside of CS?

Cooking involves lots of techniques but some aren't good for your health. Find out which ones.
Some cooking methods are not healthy.
Cooking involves various techniques and methods.A nutritionist revealed some facts that will startle you.She shared how some common methods are not good for health.
Cooking is nothing short of an art form. It involves so many ingredients and cooking techniques that we have a large canvas to paint a variety of culinary creations. Different cooking methods yield different meals with unique textures and flavours. Frying, boiling, steaming, sauteing, grilling - the list is endless when it comes to picking an option. While some techniques offer enticing flavours and convenience, others come with hidden perils that can compromise our health. Some cooking methods, despite being common, can have a negative impact on food as well as on our health.  
Here're 5 Cooking Methods To Avoid: 
1. Air Frying 
Problem: Air frying, hailed as a healthier alternative to deep frying, promises crispy delights without the excessive oil content. However, beneath this seemingly guilt-free cooking method lies a hidden threat-trans fat. Unlike traditional deep frying, air fryers utilise circulating hot air to cook food, providing a similar texture with less oil. However, the use of certain oils can result in the production of trans fats, which pose a greater risk to our health. Also, air circulation may cause uneven cooking, leading to undercooked or overcooked portions.  
Solution: Use those oils for coating your foods that won't produce trans fats. Keep checking the food in the fryer at regular intervals and toss if required for even cooking. And, of course, use your air fryer in moderation. 
2. Grilling 
Problem: Grilling can be a flavorful way to cook food. We all love the hint of smoke that our meals get from it. Grilled chicken, grilled paneer and grilles fish are some of our favourite snacks. But grilling at high temperatures and over an open flame can lead to the formation of potentially harmful compounds called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds have been linked to some serious illnesses.  
Solution: To prevent the risks, it is advisable to practice moderation. Use lean cuts of meat that are marinated in advance. Also, follow proper grilling techniques like preheating the grillers and turning food frequently to reduce charring. 
3. Cooking in Non-Stick Pans 
Problem: Non-stick pans have taken over all the kitchens of the world. They are convenient to use and let us enjoy healthy meals with less oil. But non-stick pans often have a coating of polytetrafluoroethylene (PTFE), commonly known as Teflon. Overheating these pans or using metal utensils on them can cause the release of toxic fumes and particles.
Solution: To prevent the release of toxic substances, you must not heat non-stick pans at excessively high temperatures. It is also a good idea to use utensils that are specifically designed for non-stick cookware.  
Besides these, there are more cooking methods that are not particularly healthy either. These are:
4. Microwaving:
Problem: Address potential concerns related to microwaving, such as nutrient loss, uneven heating, and potential exposure to harmful chemicals from certain containers.
Solution: Offer tips for safe microwave usage, including using microwave-safe containers, covering food to retain moisture, and avoiding excessive heating.
5. Overcooking:
Problem: Highlight the negative effects of overcooking food, such as nutrient loss, decreased flavour, and potential formation of harmful substances.
Solution: Encourage proper cooking times and temperatures, using timers, monitoring food during cooking, and opting for cooking methods that retain nutrients.
As cooking enthusiasts, it's natural to explore various cooking methods to unleash our culinary creativity. Link:NDTV Food

By definition: bile is a yellow-green fluid produced by the liver of most vertebrates that aids the digestion of lipids in the small intestine. In humans, bile is primarily composed of water, produced continuously by the liver, and stored and concentrated in the gallbladder. After a human eats, this stored bile is discharged into the first section of their small intestine.

When people complain about others, they sometimes refer to the word bile in a negative sense ignoring the fact that bile is a necessary part of the digestion process.

I heard this word for the first time and was shocked.
Necrophilia (being intimate with a dead body)

When you take a foot bath, we often add some oil or soap to the water. It probably never occurred to you to add a bit of apple cider vinegar to your foot bath. Have you ever put vinegar in your foot bath? It may sound crazy, but you should give it a try! Vinegar turns out to be a real miracle cure to take care of your feet.
Taking a foot bath involves soaking your feet in a container filled with warm water and often, other ingredients like salt, oil or soap. A foot soak is relaxing and can have many health benefits. Foot baths are often used as a way to relax and unwind after a long day or to soothe sore, tired feet. Taking a foot bath is also really inexpensive and easy, because you already have the necessary equipment at home!
Apple cider vinegar is not only useful in the kitchen, but it also turns out to be an amazing panacea. Putting vinegar in your feet bath has many benefits for your health! Did you ever take a foot bath with lots of soap? Don’t do this anymore! This gives you a chance of a fungal infection which can cause itching which can damage your skin. It’s much better to take a foot bath with a splash of vinegar!
A fungal infection is the most common infection on the feet. It mainly occurs between your toes and on your nails. Vinegar is known for its acidic components and is therefore a perfect remedy for a fungal infection. All you need to do is soak your feet in a bath of apple cider vinegar mixed with water for about 10 to 30 minutes. It doesn’t have to be some kind of special vinegar. You can just use the cheapest one from the supermarket. The vinegar works wonders against the fungal infection, so you don’t have to buy expensive creams to get rid of your fungal infection. By regularly taking a foot bath with vinegar you can get rid of your fungal infection in no time!
Sweaty feet
Do you suffer from sweaty feet? The smell of sweaty feet can be quite strong and is often due to the combination of bacteria and sweat. Besides the fact that vinegar works perfectly against fungus, it is also a great solution against bacteria. So, you can use vinegar very well against sweaty feet! Soaking your feet in a foot bath with vinegar will help you against the bacteria or fungal that causes the unpleasant odor. You will immediately notice that your sweaty feet will completely disappear.
Dry feet and cracked heels
Dry feet and cracked heels can be unsightly but can also be quite painful. When it comes to taking care of your feet, vinegar is a great remedy! Vinegar has a purifying effect on your skin. The acidity in the vinegar has a moisturizing effect on your feet and ensures that the skin can recover completely. If you take a foot bath with a slash of vinegar every day, you will see that your feet will be a lot smoother in just a few days.
How it works
It is incredibly easy to create a perfect foot bath. Add one glass of apple sider vinegar for every three glasses of warm water. Repeat this until the tub is full enough for you to dip your feet in. Soak your feet in the bath for about 10 to 30 minutes. Rinse and dry your feet completely afterwards. If you repeat this every day, you will notice that your symptoms will completely disappear in no time! Link: Goodtoknowthis

While the average width of an airplane seat has been shrinking for decades, bodies are getting larger around the world, with experts predicting that over half of the global population will be overweight or obese by 2035.
This ultimately means that more and more passengers are likely to be finding it difficult to fit into airplane seats, and some may be hit in the pocket as a result.
Policies around plus-size travelers tend to vary from airline to airline. While a number, including United Airlines, require “customers who require extra seating” to buy an additional seat in advance, some refund the purchase if one or more seats are available after takeoff. However, there is no universal standard as such.
Different airlines have different guidelines. Some have no guidelines at all, meaning that even well-informed travelers can have trouble keeping up. Link:CNN

My neighbor is in her 80's and her son living with her is in his 60's. Originally from New Jersey, they would spend winters in Florida and summers at home. COVID changed their schedule and it looks like they are going to be here year-round.
I've only seen her 3 times and one of those times, paramedics had to escort her to emergency. Her son rarely comes out too. Usually, to check mail or to get groceries. He doesn't go far as he carries oxygen, usually by a portable machine slung over his shoulder with a nasal cannula and short tubing.
I know when they are up as I hear them 'bumbling around' as early as 5am. Banging doors or walls loud enough to wake me from a sound sleep. Usually, breakfast is around 7am. I know this as I can hear them scooting their wooden chairs on the tile floor. The chair dragging is intermittent, but it actually goes on all day. Sometimes, it sounds like they are rearranging furniture and pushing the dining table back and forth a few feet.
If you have experienc dragging a chair to the table in a few 'short bursts' you probably know the sound I'm describing.

I consulted a friend about offering them some self-adhesive felt pads they could stick on the bottom of the chair legs, but I'm told that's a bad idea and I sold just tolerate the dragging noises... at least I know they are alive!



66,691 / 1,677