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What has helped is the cost of a pack going up. When I left NH, they were up to $5.90 a pack. Down here they are just over $5.00 a pack.
I switched to having one or two cigars a day which help quite a bit in the need to have something in my hands and the need for nicotine has diminished as well.
With time, we shall see
Earl
p.s. Shelia is happy with the idea of my quitting cigarettes