Went on the wagon 3 days ago (39)
Good for you Pedro.Congratulations
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CossackCat: Good for you Pedro.
Congratulations
I am not a full blown alcoholic, I am just very fond of beer so I used it a lot...... but now I decided to give my liver a long rest from it, at least 6 months ...Congratulations
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pedro27: I am not a full blown alcoholic, I am just very fond of beer so I used it a lot...... but now I decided to give my liver a long rest from it, at least 6 months ...
Beer is so fattening! And it gives men that barrel gut. Yuck!! Not attractive at all. You may have more energy soon too. So don't worry if you eat more, because you will burn it off and your body is trying to make up for the loss of nutrients. You may crave protein. (Meat, peanut butter, beans).
We have a saying here, "Don't drink your calories". Beer and soda is the worst! I drink a lot of bottled water, with flavor enhancers. So many kinds of flavor enhancers now. And you only need, 3 drops for each bottle of water.
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pedro27: Long may it last
000
Congratulations! You'll have to keep us posted. Best wishes000
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CossackCat: Beer is so fattening! And it gives men that barrel gut. Yuck!! Not attractive at all.
You may have more energy soon too. So don't worry if you eat more, because you will burn it off and your body is trying to make up for the loss of nutrients. You may crave protein. (Meat, peanut butter, beans).
We have a saying here, "Don't drink your calories". Beer and soda is the worst! I drink a lot of bottled water, with flavor enhancers. So many kinds of flavor enhancers now. And you only need, 3 drops for each bottle of water.
yes I have beer belly I need to get back exciseing soon, I got a touch of anxiety today and was tempted to buy beer, but the arkward feelings left ,so i'm glad I didn't......... I have to resist temptations further down the line, and keep focused on good health , especially my liver function...........thanks for the good advise.... You may have more energy soon too. So don't worry if you eat more, because you will burn it off and your body is trying to make up for the loss of nutrients. You may crave protein. (Meat, peanut butter, beans).
We have a saying here, "Don't drink your calories". Beer and soda is the worst! I drink a lot of bottled water, with flavor enhancers. So many kinds of flavor enhancers now. And you only need, 3 drops for each bottle of water.
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pedro27: yes I have beer belly I need to get back exciseing soon, I got a touch of anxiety today and was tempted to buy beer, but the arkward feelings left ,so i'm glad I didn't......... I have to resist temptations further down the line, and keep focused on good health , especially my liver function...........thanks for the good advise....
Start with walks. Release endorphins in your brain and reduces anxiety. Later, you can have a program of running or weights or boxing or whatever. .. whatever works for you. Congrats again 
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Friskyone: Congratulations! You'll have to keep us posted. Best wishes
thanks...I just need to keep my will power strong and resist any temptations as time goes on, I have to admit I was drinking way too much, 12pints + of beer a session 4 to 5 days a week, so it is definably needed and wanted
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CossackCat: Start with walks. Release endorphins in your brain and reduces anxiety. Later, you can have a program of running or weights or boxing or whatever. .. whatever works for you. Congrats again
I love long distance walking, so I will get back to that..........yes the feel good factor from training is great, thanks for the tips
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@looking
a paddy wagon.............I must google it
a paddy wagon.............I must google it
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pedro27: I love long distance walking, so I will get back to that..........yes the feel good factor from training is great,
thanks for the tips
I use to be a distance runner. Not very fast.. I am short. thanks for the tips
But I could go a distance.... But then I decided to breed... 
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CossackCat: I use to be a distance runner. Not very fast.. I am short. But I could go a distance.... But then I decided to breed...
very good...........I used to walk for 3 hours every morning, and lost 6 from it, but I eventually put it all back on, now I need to do it again ...I lost 6 stone twice in 12 year year, this is my 3rd time, and I have to keep it off this time------ This thread is Archived ------
pedro27: very good...........I used to walk for 3 hours every morning, and lost 6 from it, but I eventually put it all back on, now I need to do it again ...I lost 6 stone twice in 12 year year, this is my 3rd time, and I have to keep it off this time
3 hours a day!? 
Damn.. I thought I had endurance, I only did 4 days a week. You must of been a power house Pedro Do it again
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CossackCat: 3 hours a day!? Damn.. I thought I had endurance, I only did 4 days a week. You must of been a power house Pedro
Do it again
Well 3 hours 4-5 days a week , but 2 hours at least every day, walking......id even walk in the rain, I was that focused ,Do it again
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pedro27: Well 3 hours 4-5 days a week , but 2 hours at least every day, walking......id even walk in the rain, I was that focused ,
Wow.. Not me. But snow annoyed me, I couldn't wait for it melt, for a path or a road, because like you.. you want to, feel you have to.------ This thread is Archived ------
CossackCat: Wow.. Not me. But snow annoyed me, I couldn't wait for it melt, for a path or a road, because like you.. you want to, feel you have to.
yes it was a great routine with blissful moments------ This thread is Archived ------
CossackCat: I use to be a distance runner. Not very fast.. I am short. But I could go a distance.... But then I decided to breed...
Shít, you mean there are more of you?
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pedro27: I am not a full blown alcoholic, I am just very fond of beer so I used it a lot...... but now I decided to give my liver a long rest from it, at least 6 months ...
Congrats on making a healthy decision for yourself!------ This thread is Archived ------
Kersey2: Congrats on making a healthy decision for yourself!
Thanks Ker, I felt it had to be done..........
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Created: Nov 2019
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