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Common Beverage Substitutions Lead to Dehydration
It is true that beverages such as tea, coffee, wine, beer, soft drinks, sports drinks and juices contain water, but they also contain caffeine, alcohol, sugar, artificial sweeteners or other chemicals that act as strong dehydrators. The more of these beverages you consume, the more dehydrated your body becomes because the effects they create in the body are exactly opposite the ones that are produced by water. Beverages containing caffeine, for example, trigger stress responses that at first have strong diuretic effects, leading to increased urination. Beverages with added sugar drastically raise blood sugar levels. Any beverage that provokes such a response coerces the body to give up large quantities of water. Regular consumption of such beverages results in chronic dehydration, which plays a part in every toxicity crisis (the body's effort to rid itself of accumulated toxins).
Have you been fooled into thinking you were getting your water intake from other sources?
Did you know that these drinks were actually dehydrating you?
Do you know that many aches and pains you feel in your body are due to dehydration and that if you will start drinking lots of water, you can be Pain FREE?!!!
Has this information helped you?
Will you use this information to help your body or do you not even care because you love and are addicted to your substitutes and you are not about to give them up or cut back on their intake?