Self Help Tips (30)
daggyoneWonthaggi, Victoria Australia143 Threads 14 Polls 1,963 PostsPut the Self-Help tips here in this thread that have helped you.
If you're feeling a little down or flat, try a detox, berry smoothie and some wholeness exercises
Remember GoD helps those whom help themselves ..........
and MaY GoD help those whom get Caught helping themselves ..
and MaY GoD help those whom get Caught helping themselves ..and fella's ... try sitting on your own hand for fifteen minutes before you knowing yaself ... 
your new found feeling of numbness with a lil imgination .. well need I say more
..... 
your new found feeling of numbness with a lil imgination .. well need I say more
..... and Oh yeah ...... 
whenever PlucKing a chicken always pull the feathers in an outward motion and wait for the chicken to be dead before you begin ...
whenever PlucKing a chicken always pull the feathers in an outward motion and wait for the chicken to be dead before you begin ...
Work smarter not harder 
PrOwLeR_: and fella's ... try sitting on your own hand for fifteen minutes before you knowing yaself ...
your new found feeling of numbness with a lil imgination .. well need I say more .....
and don’t forget to open up a can of tuna to make it all the more real your new found feeling of numbness with a lil imgination .. well need I say more .....
If you can't say anthing nice... say nothing at all. 
Ok a little bit different - no cans of tuna and such. I've just ordered a bottle of magnesium oil. You rub it onto your skin so that you absorb the magnesium, supposedly a mineral that is lacking in many people which can lead to depression.
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Obscuritan: Ok a little bit different - no cans of tuna and such. I've just ordered a bottle of magnesium oil. You rub it onto your skin so that you absorb the magnesium, supposedly a mineral that is lacking in many people which can lead to depression.
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Hi Obsy, I think you can be telling us if it works or not... but I take 2 magnesium pills each day to stop cramping.. and also to compliment the Calcium tabs... otherwise without the Mg the Ca does not absorb..
Obscuritan: Ok a little bit different - no cans of tuna and such. I've just ordered a bottle of magnesium oil. You rub it onto your skin so that you absorb the magnesium, supposedly a mineral that is lacking in many people which can lead to depression.
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Sounds like it could be good.
And I think we can easily lack getting the vitamins we need as recently I had been really tired and knackered for a few weeks on end and this happened to me about 6 years ago also and when i had tests taken, i was way down on my bs and iron
And since been here in Australia, I havent taken any vitamins so i did go out and buy a high dostage b and iron and am now feeling great again
As unfortunely we dont always eat enough vegs,fruit and meats to get the dostage we need
But like anything people that over takes vitamins etc and just wasting their money as you only require what your body needs, taking heaps more doesnt make it better for your body
Obscuritan: Ok a little bit different - no cans of tuna and such. I've just ordered a bottle of magnesium oil. You rub it onto your skin so that you absorb the magnesium, supposedly a mineral that is lacking in many people which can lead to depression.
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
It has great health benefits, well so I've read. I have tried the powder and the tablets, but they really upset my belly.
I haven't heard of an oil before, where did you get it?
Merriweather: Hi Obsy, I think you can be telling us if it works or not... but I take 2 magnesium pills each day to stop cramping.. and also to compliment the Calcium tabs... otherwise without the Mg the Ca does not absorb..
Interesting about Mg and Ca because Vitamin E selenium wont work if taken with Iron supplements... they cancel each other out for horses anyway... if I remember rightly.
Obscuritan: Ok a little bit different - no cans of tuna and such. I've just ordered a bottle of magnesium oil. You rub it onto your skin so that you absorb the magnesium, supposedly a mineral that is lacking in many people which can lead to depression.
Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
Yes, i always thought magnesium was for cramps, not for cranky bums.Anyone know anything about this stuff - ever used it? Does it work or have i wasted my money?
I used to get cramps when drinking diet soft drinks.
Just drinking water and banana and berry smoothies has fixed this though.
Just had a delicious smoothie with blue berries and rasberries
I have a friend who is 82, she has a glass of Tonic water every night just before she goes to bed to stop cramping....and it works. She hasnt had any cramps since she has been doing this.
tarnsnz: Sounds like it could be good.
And I think we can easily lack getting the vitamins we need as recently I had been really tired and knackered for a few weeks on end and this happened to me about 6 years ago also and when i had tests taken, i was way down on my bs and iron
And since been here in Australia, I havent taken any vitamins so i did go out and buy a high dostage b and iron and am now feeling great again
As unfortunely we dont always eat enough vegs,fruit and meats to get the dostage we need
But like anything people that over takes vitamins etc and just wasting their money as you only require what your body needs, taking heaps more doesnt make it better for your body
all u have to do is come on here once a day tarnsnz to get ur dose of BS And I think we can easily lack getting the vitamins we need as recently I had been really tired and knackered for a few weeks on end and this happened to me about 6 years ago also and when i had tests taken, i was way down on my bs and iron
And since been here in Australia, I havent taken any vitamins so i did go out and buy a high dostage b and iron and am now feeling great again
As unfortunely we dont always eat enough vegs,fruit and meats to get the dostage we need
But like anything people that over takes vitamins etc and just wasting their money as you only require what your body needs, taking heaps more doesnt make it better for your body
ohnuts1: all u have to do is come on here once a day tarnsnz to get ur dose of BS
Merriweather: Hi Obsy, I think you can be telling us if it works or not... but I take 2 magnesium pills each day to stop cramping.. and also to compliment the Calcium tabs... otherwise without the Mg the Ca does not absorb..
My daughter visited the witchdoctor (much insistance on my part), who probably knows more than than those with Mad Dog (MD) after their name, who "advised" her she was deficient in magnesium and this would probably explain the cramps she was having. Best source was spinach but also increase all other green vegies. A bit of time on magnesium tablets, and lots of green vegies, has done wonders for her. Even with the migraines.
She is also lactose intolereant but loves her milked coffeees. I have tried to get her on to chewing bones for calcium (just like my dog did) but she has drawn her limit to this bit.
wash2u: My daughter visited the witchdoctor (much insistance on my part), who probably knows more than than those with Mad Dog (MD) after their name, who "advised" her she was deficient in magnesium and this would probably explain the cramps she was having. Best source was spinach but also increase all other green vegies. A bit of time on magnesium tablets, and lots of green vegies, has done wonders for her. Even with the migraines.
She is also lactose intolereant but loves her milked coffeees. I have tried to get her on to chewing bones for calcium (just like my dog did) but she has drawn her limit to this bit.
She is also lactose intolereant but loves her milked coffeees. I have tried to get her on to chewing bones for calcium (just like my dog did) but she has drawn her limit to this bit.
My dog prefers a pig's ear but I guess that's out of the question too
Do as I say not as I do.
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Created: Jan 2012
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