Let's get physical ! (52)
Reality check for you too? Our brains tell us we are young but our bodies know we are over 50.
The only thing I currently do is play football (soccer) on weekends but when I go to my physiotherapist she usually calls me a 'weekend warrior'?
The only thing I currently do is play football (soccer) on weekends but when I go to my physiotherapist she usually calls me a 'weekend warrior'?
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Lonely1: Reality check for you too? Our brains tell us we are young but our bodies know we are over 50.
The only thing I currently do is play football (soccer) on weekends but when I go to my physiotherapist she usually calls me a 'weekend warrior'?
The only thing I currently do is play football (soccer) on weekends but when I go to my physiotherapist she usually calls me a 'weekend warrior'?
Football was my life , until I sustained a career ending injury , many years ago .!
I have to stick to non- contact sports, ie tennis , badminton & a spot if golf , when time permits.
But the fact that you do play football, be it only at the weekends , can stand you in good stead for later life .
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One2note: Thought I'd go for a run today, as I've not done any form of exercise for months !
I planned to do a 3 mile jog , but after a mile , I nearly collapsed from exhaustion .
I considered myself relatively fit but after today's effort , I'm far from it !
So my objective for the next few months , is to get fit for the summer !
What's your short term objective or goal .
......
I planned to do a 3 mile jog , but after a mile , I nearly collapsed from exhaustion .
I considered myself relatively fit but after today's effort , I'm far from it !
So my objective for the next few months , is to get fit for the summer !
What's your short term objective or goal .
......
Fit beach bod by hols
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mollybaby: Fit beach bod by hols
You do realise that hard work involved !
There's some stiff competition on the beachfront .
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One2note: You do realise that hard work involved !
There's some stiff competition on the beachfront .
There's some stiff competition on the beachfront .
I plan on that
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mollybaby: I plan on that
As is one going to show the effects of your hard work & endurance , by posting a bikini photo shot ?
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One2note: Thought I'd go for a run today, as I've not done any form of exercise for months !
I planned to do a 3 mile jog , but after a mile , I nearly collapsed from exhaustion .
I considered myself relatively fit but after today's effort , I'm far from it !
So my objective for the next few months , is to get fit for the summer !
What's your short term objective or goal .
......
Better to start a bit slower. Begin by stretching, but not stressful stretching. Move and "jangle" about, all systems if possible. Instead of trying to jog at first, go for a brisk walk of say, a half or three-quarter mile. Do this for awhile, a week or two. Then start doing a bit more, and after awhile you will not feel so fatigued by it. Try it. Now, I walk quite a bit, and ride my bicycle almost daily. At first it was hard, but now that I established a routine, I don't feel "right" if I DON'T do it. It works....I planned to do a 3 mile jog , but after a mile , I nearly collapsed from exhaustion .
I considered myself relatively fit but after today's effort , I'm far from it !
So my objective for the next few months , is to get fit for the summer !
What's your short term objective or goal .
......
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rohaan: Better to start a bit slower. Begin by stretching, but not stressful stretching. Move and "jangle" about, all systems if possible. Instead of trying to jog at first, go for a brisk walk of say, a half or three-quarter mile. Do this for awhile, a week or two. Then start doing a bit more, and after awhile you will not feel so fatigued by it. Try it. Now, I walk quite a bit, and ride my bicycle almost daily. At first it was hard, but now that I established a routine, I don't feel "right" if I DON'T do it. It works....
I was always told , when I trained professionally , to go for a brisk jog , before stretching . The reason being , the muscles warm up & become more flexible . Decreasing the chances of injuries .
Back to the exercise , I agree , a daily run , or any form of exercise , will increase endurance .
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One2note: I was always told , when I trained professionally , to go for a brisk jog , before stretching . The reason being , the muscles warm up & become more flexible . Decreasing the chances of injuries .
Back to the exercise , I agree , a daily run , or any form of exercise , will increase endurance .
Cool.Back to the exercise , I agree , a daily run , or any form of exercise , will increase endurance .
How are you doing now?---- With me, I have a severe auto-immune condition that is somewhat precarious. (If I don't get enough exercise, the fatigue actually gets WORSE, and I 'freeze' up, so to speak. Kind of scary at times. If I get too much exercise, then I "crash", and potentially have what can be a crisis episode.) It's a delicate balance, but I have learned to manage it fair enough.------ This thread is Archived ------
rohaan: Cool. How are you doing now?---- With me, I have a severe auto-immune condition that is somewhat precarious. (If I don't get enough exercise, the fatigue actually gets WORSE, and I 'freeze' up, so to speak. Kind of scary at times. If I get too much exercise, then I "crash", and potentially have what can be a crisis episode.) It's a delicate balance, but I have learned to manage it fair enough.
I'm a little exhausted after my mini marathon .!!
But taking plenty of fluids & completely re -hydrated.
There's a fine balance between over-indulging in physical activities & lack of.
Your body will tell you either way .
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One2note: As is one going to show the effects of your hard work & endurance , by posting a bikini photo shot ?
..hi john......I can help here......here is a pic of MOLLY on the beach 3 year ago..........<<<<<<<<<<<<
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truheart1941: ..hi john......I can help here......here is a pic of MOLLY on the beach 3 year ago..........<<<<<<<<<<<<
emmm click on pic for full view.........------ This thread is Archived ------
truheart1941: ..hi john......I can help here......here is a pic of MOLLY on the beach 3 year ago..........<<<<<<<<<<<<
Is that an X-Ray shot
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truheart1941: ..hi john......I can help here......here is a pic of MOLLY on the beach 3 year ago..........<<<<<<<<<<<<
You promised you wouldn't show that pic to anyone, Tru
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One2note: Is that an X-Ray shot
..nooooo, Kodak.....
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mollybaby: You promised you wouldn't show that pic to anyone, Tru
..yes....sorry dearest I,m just a filthy rat......
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One2note: Thought I'd go for a run today, as I've not done any form of exercise for months !
I planned to do a 3 mile jog , but after a mile , I nearly collapsed from exhaustion .
I considered myself relatively fit but after today's effort , I'm far from it !
So my objective for the next few months , is to get fit for the summer !
What's your short term objective or goal .
......
I planned to do a 3 mile jog , but after a mile , I nearly collapsed from exhaustion .
I considered myself relatively fit but after today's effort , I'm far from it !
So my objective for the next few months , is to get fit for the summer !
What's your short term objective or goal .
......
That motivated me to start off with a 3 mile walk this evening,, will build as i go on
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annaroach: That motivated me to start off with a 3 mile walk this evening,, will build as i go on
It's as much for my health , as my physical appearance , although it would be nice if that 7 pack could become visible again .
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One2note: It's as much for my health , as my physical appearance , although it would be nice if that 7 pack could become visible again .
Yes of course,, i believe you,,,, where is the extra pack?
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Thought I'd go for a run today, as I've not done any form of exercise for months !
I planned to do a 3 mile jog , but after a mile , I nearly collapsed from exhaustion .
I considered myself relatively fit but after today's effort , I'm far from it !
So my objective for the next few months , is to get fit for the summer !
What's your short term objective or goal .