Reversing Diabetes. (12)
Darkbeauty71Glasgow, Strathclyde, Scotland UK7 Threads 79 PostsI've just been diagnosed with type 2 diabetes some days back. Would like to hear from anyone who has reversed it. Tell me how it's done.
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My Father was diagnosed as having border line diabetes....he changed his diet to a healthy one, lots of fruit, veg, fish, a little meat, less processed food and less chocolate, sugar, e.t.c...and that worked for him.
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Elorac61: My Father was diagnosed as having border line diabetes....he changed his diet to a healthy one, lots of fruit, veg, fish, a little meat, less processed food and less chocolate, sugar, e.t.c...and that worked for him.
Same thing with my brother, has a real sweat tooth, he gave up these things and improved a lot.------ This thread is Archived ------
Darkbeauty71: I've just been diagnosed with type 2 diabetes some days back. Would like to hear from anyone who has reversed it. Tell me how it's done.
Totally change your diet.------ This thread is Archived ------
Darkbeauty71: I've just been diagnosed with type 2 diabetes some days back. Would like to hear from anyone who has reversed it. Tell me how it's done.
Yes..change of diet is the answer...and NO sugar! Use Stevia instead.------ This thread is Archived ------
I once saw a youtube documentary about a community weight loss experiment with a group of indigenous Canadians.
The diet centred around traditional food practises: fish, fish oils, veg and no carbs.
It transformed the community in the way they interacted and it also helped with mental health issues, alcoholism and diabetes.
Many of the villagers were able to come off their diabetes medication.
I have just tried to find it with no luck, sorry.
The diet centred around traditional food practises: fish, fish oils, veg and no carbs.
It transformed the community in the way they interacted and it also helped with mental health issues, alcoholism and diabetes.
Many of the villagers were able to come off their diabetes medication.
I have just tried to find it with no luck, sorry.
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Darkbeauty71: I've just been diagnosed with type 2 diabetes some days back. Would like to hear from anyone who has reversed it. Tell me how it's done.
... Like everyone said... A low sugar diet will help. But it's not just a change of diet, you also need to change your lifestyle... start walking, less sitting, just get up and move... 
The combination of a better diet, with exercise should work... 
Good luck...
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Thanks for all the replies. Just want to know if rice is bad for diabetics?
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Darkbeauty71: Thanks for all the replies. Just want to know if rice is bad for diabetics?
It seems white rice is not a good idea if you have type 2 diabetes.------ This thread is Archived ------
You want things without carbohydrates. If you can't get a book for that, you can look up nutrition values on the net.
Rice like bread is bad. White rice is worse than brown.
Rice like bread is bad. White rice is worse than brown.
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I have had type 2 diabetes for over 20 years, there is NO way to reverse it, but you can limit the effects by eating the right food, being the correct weight for body size and exercise.
Since I moved to China and ate typical Chinese food my sugar levels have returned to "normal", I eat a lot of fish, chicken and a huge amount of vegetables, especially Spinach, broccoli, and eat fruit too.
the best fruit are Avocado, Banana and Oranges in that order. Avocado has the additional effect of reducing Blood pressure which will increase with type 2.
You can get a free blood tester from various companies as they make their money from the Stripes used to analyse the blood.
I do not take any medication nor want to, as you can live a normal life if you are prepared to read up on the correct diet.
I now live in the Philippines, which has a sugar based diet, everything they eat contains sugar, so I now just stick with fish/chicken and avocado/banana, boring but my sugar levels are still well within the norm.
Since I moved to China and ate typical Chinese food my sugar levels have returned to "normal", I eat a lot of fish, chicken and a huge amount of vegetables, especially Spinach, broccoli, and eat fruit too.
the best fruit are Avocado, Banana and Oranges in that order. Avocado has the additional effect of reducing Blood pressure which will increase with type 2.
You can get a free blood tester from various companies as they make their money from the Stripes used to analyse the blood.
I do not take any medication nor want to, as you can live a normal life if you are prepared to read up on the correct diet.
I now live in the Philippines, which has a sugar based diet, everything they eat contains sugar, so I now just stick with fish/chicken and avocado/banana, boring but my sugar levels are still well within the norm.
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Created: Aug 2019
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